Curd and yogurt are both fermented milk products, but from a dairy-science standpoint they are not automatically the same product. The difference begins with the starter culture, continues through heat treatment, fermentation temperature, acid development and gel formation, and finally shows up in texture, flavour, whey separation, protein concentration and even how consistently the product performs from batch to batch.

In India, the word curd is commonly used for dahi. At home, dahi is often made by inoculating warm milk with a spoonful of the previous day’s curd. Industrial yogurt, by contrast, is normally produced with defined starter cultures and controlled processing. That distinction matters if you are comparing products for nutrition, digestion or functional performance.

Curd vs Yogurt: the technical difference in one table

What FSSAI actually says about dahi and yogurt

India’s food standards make an important technical distinction. Under the FSSAI standard for fermented milk products, dahi (curd) is characterised by lactic acid bacteria, whereas yogurt is characterised by the symbiotic cultures of Streptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus. Alternate-culture yogurt can use S. thermophilus with other Lactobacillus species.

FSSAI also specifies that, for applicable fermented milks, starter microorganisms should remain viable, active and abundant up to the date of minimum durability, with defined microbiological criteria, unless the product is heat-treated after fermentation. The standard also prescribes minimum milk-protein and acidity requirements for fermented milk products.

This is why the statement “curd and yogurt are exactly the same” is technically incomplete. They belong to the same broad family of fermented milk foods, but the microbiology and process specification can be different.

The fermentation science: what happens inside the milk?

Milk starts as a colloidal system containing casein micelles, whey proteins, lactose, minerals and fat. During fermentation, lactic acid bacteria metabolise lactose and produce lactic acid. As acidity increases, the milk pH approaches the isoelectric region of casein, reducing the electrostatic stability of the casein micelles. The protein network then reorganises into a three-dimensional gel that traps water and fat.

That gel structure is what turns fluid milk into curd or yogurt.

In well-controlled yogurt manufacture, the milk is normally heat-treated more intensively than required merely for pathogen reduction. The purpose is also technological: heating denatures whey proteins, especially β-lactoglobulin, enabling interactions with casein that improve water-holding capacity and gel firmness. Higher protein and total solids generally produce a stronger gel and reduce syneresis—the visible separation of whey from the gel.

Why yogurt cultures work well together

The classic yogurt organisms are used as a pair because they interact synergistically during fermentation. S. thermophilus contributes rapid early acid development, while L. delbrueckii subsp. bulgaricus has strong proteolytic activity and contributes characteristic flavour compounds. Together they can acidify milk efficiently and create the sensory profile consumers identify with yogurt.

Why homemade dahi can taste different every day

Traditional dahi is often produced by back-slopping: a portion of a previous batch is used to inoculate fresh milk. This is an excellent traditional technology, but it is biologically less controlled than using a defined freeze-dried starter culture.

Five variables can change the final product dramatically:

• Milk composition: buffalo milk, cow milk and toned milk have different fat and total-solids profiles.
• Heat treatment: boiling and holding time affect whey-protein denaturation and final body.
• Starter quality and dose: an old, over-acidic or contaminated starter can alter flavour and setting.
• Incubation temperature: too low gives slow setting; too high can create excessive acid development or culture imbalance.
• Incubation and cooling time: fermentation continues until the product is cooled sufficiently.

This is the practical reason one household batch can be firm and mildly sour while the next becomes weak, grainy or sharply acidic even when the same milk brand is used.

Curd vs yogurt: which one has more protein?

Neither name guarantees a higher protein value. Protein concentration is fundamentally determined by the milk solids used and whether water/whey has been removed or solids have been added.

Regular dahi and regular yogurt made from comparable milk can have broadly similar protein density. A strained or Greek-style yogurt is different: removing part of the whey concentrates the remaining casein-rich matrix, so the protein per 100 g can increase substantially.

From a formulation perspective, protein can also be increased by using concentrated milk, skim milk powder, milk-protein concentrates or other permitted dairy ingredients. Therefore, if protein is your goal, compare the nutrition panel per 100 g rather than assuming “Greek,” “dahi” or “yogurt” automatically means high protein.

For another dairy-protein comparison, see our guide: Is Paneer a Good Source of Protein?

Why Greek yogurt is not simply “thick curd”

Thickness alone does not define Greek yogurt. Traditional strained yogurt becomes thicker because part of the serum phase is removed after fermentation. Commercial manufacturers may reach a similar target using concentration technologies or formulation strategies.

The important analytical question is not “How thick is it?” but:

• What is the protein per 100 g?
• What is the total solids content?
• How much added sugar is present?
• Was the product concentrated, strained or simply thickened?

A product can look dense and creamy without necessarily being high in protein.

What about probiotics? This term is often used too loosely

One of the most common misconceptions in fermented dairy is that every curd or yogurt should automatically be called a probiotic. Scientifically, that is too broad.

A probiotic is not merely “a live bacterium.” A probiotic claim is associated with defined microorganisms, adequate viable numbers and evidence of a health benefit for the host. Traditional dahi can contain live lactic acid bacteria, and standard yogurt contains its characteristic cultures when not heat-treated after fermentation, but that does not mean every fermented milk product carries the same strain-specific probiotic evidence.

For consumers, the practical rule is simple: if a package makes a specific probiotic claim, check which organism is declared and whether the label provides meaningful information about it.

Is yogurt easier to digest than milk for lactose-intolerant people?

There is useful science here, but it needs to be stated carefully. Fermentation reduces some lactose, but it does not necessarily eliminate most of it. More importantly, live yogurt cultures can supply bacterial β-galactosidase, the enzyme that breaks lactose into glucose and galactose.

Clinical evidence reviewed in the scientific literature shows that fresh yogurt containing live traditional yogurt cultures can improve lactose digestion and tolerance in many lactose maldigesters compared with unfermented milk. The effect depends on viable cultures and the individual; heat treatment after fermentation can reduce this advantage because the organisms and their enzyme activity may no longer function in the same way.

Important: lactose intolerance is different from cow-milk-protein allergy. Fermented dairy is not a safe substitute for someone with a diagnosed milk-protein allergy unless advised by an appropriate healthcare professional.

What causes whey separation on top of curd or yogurt?

That clear-to-yellowish liquid is whey, and its separation is called syneresis. Small amounts are not automatically a sign of spoilage.

Excessive syneresis can be influenced by:

• low milk solids or protein,
• insufficient heat treatment,
• weak gel formation,
• mechanical disturbance before the gel is fully set,
• over-acidification,
• temperature fluctuations during storage.

In industrial production, processors manage syneresis through milk-standardisation, homogenisation, heat treatment, culture selection, incubation control, protein level and cold-chain management.

Set yogurt vs stirred yogurt: another distinction consumers rarely see

In a set-style product, inoculated milk is filled into the final retail cup before fermentation. The gel therefore forms inside the consumer pack and is ideally not disturbed afterward.

In a stirred-style product, fermentation occurs in a tank. The gel is then broken, cooled, gently mixed and filled. This produces a different rheological profile and mouthfeel even if the formulation is similar.

This process distinction is one reason two products with very similar ingredient lists can feel completely different on the spoon.

Plain vs flavoured: often a bigger nutritional difference than curd vs yogurt

For everyday nutrition, the bigger comparison is often plain versus sweetened/flavoured, not dahi versus yogurt.

Fruit preparations, sugar, syrups and inclusions can significantly change the carbohydrate and calorie profile. A plain yogurt with defined cultures and a plain dahi may be nutritionally closer to each other than either is to a highly sweetened dessert-style yogurt.

Awesome Dairy has historically listed products across both categories, including plain Greek yogurt and packaged dahi. Compare current labels and availability before purchase.

How a dairy technologist would compare two packs

Ignore the front-of-pack marketing for one minute and check these seven parameters:

1. Protein per 100 g — a better comparison than protein per serving when pack sizes differ.
2. Added sugar — especially for flavoured products.
3. Fat and saturated fat — relevant to the milk base and formulation.
4. Ingredient list — milk, milk solids, fruit preparation, stabilisers and sweeteners tell you how the product was built.
5. Declared cultures — particularly if probiotic positioning is important to you.
6. Heat treatment after fermentation — where declared, this matters for culture viability.
7. Cold-chain and use-by date — fermented milk is a microbiologically active, temperature-sensitive food.

Which is better: curd or yogurt?

From a dairy-science perspective, there is no universal “winner.” The correct choice depends on the function you want.

Frequently asked technical questions

Is dahi legally the same as yogurt in India?

They fall under fermented milk standards, but FSSAI characterises them differently by starter culture. Yogurt has defined characteristic cultures, while dahi is characterised more broadly by lactic acid bacteria.

Does sourer curd mean more probiotics?

No. Sourness mainly reflects acid development. It does not tell you the identity, viable count or demonstrated probiotic function of the microorganisms present.

Is homemade curd always healthier than packaged yogurt?

No blanket conclusion is scientifically justified. Homemade curd offers freshness and simplicity, while industrial yogurt can offer defined cultures, composition control and reproducibility. Nutrition depends on milk composition, added ingredients, portion size and the specific product.

Why does buffalo-milk curd usually feel firmer?

Buffalo milk generally contains higher total solids, protein and fat than typical cow milk. Higher solids support a denser gel network and richer body, although processing conditions still strongly influence texture.

Does fermentation destroy milk protein?

No. Fermentation changes the protein matrix and can generate peptides through bacterial proteolysis, but the dairy protein is not simply “destroyed.” The product remains an important protein-containing food.

Can yogurt be heat-treated after fermentation?

Yes, fermented milk can be heat-treated after fermentation, but such treatment changes the status of live starter organisms. That distinction matters when discussing live cultures and related functionality.

The bottom line

Curd and yogurt are relatives, not perfect synonyms. Both begin with milk and lactic fermentation, but starter microbiology and process control separate traditional dahi from technically defined yogurt. Protein is governed by milk solids and concentration; texture is governed by protein chemistry and processing; and probiotic value cannot be inferred merely from a sour taste or a “yogurt” label.

For the consumer, the most useful habit is to read the product analytically: culture, protein, added sugar, ingredient list, process description and storage conditions. That tells you much more than the name on the front of the cup.

Technical references

• Food Safety and Standards Authority of India (FSSAI), Standard for Fermented Milk Products.
• Codex Alimentarius, fermented milk standards and microbiological criteria.
• Peer-reviewed literature on yogurt microstructure, syneresis and the role of milk proteins in gel formation.
• Peer-reviewed clinical reviews on live yogurt cultures, β-galactosidase activity and lactose digestion.

This article is educational and explains dairy science and processing principles. It is not a substitute for individual medical or dietetic advice.

A lack of proper knowledge about butter made us believe in misleading facts about it, which is why we chuck it off from our daily diet. But in reality, butter is a very beneficial dairy product for our health that regulates hormones, improves our immune system, protect our vision, boost metabolism, increase brain function, and more. Dive in to learn about it in detail! Let’s also discover the best online dairy store that offers the best discount on Amul butter school pack.

What is butter and what is its nutritional value?

If the above question fetched you here, then read more to understand.

Butter is nothing but a dairy product that is made by churning milk or cream, either from a fermented or a fresh source. This product is packed with an impressive amount of vital vitamins and minerals. According to the USDA National Nutrient Database, butter incorporates vitamin A, D, E, and K. Along with this it has important minerals such as manganese, chromium, iodine, zinc, copper, and selenium.

There is no doubt in the fact that butter is made of fat, but all of that fat is not bad or harmful to human health. Some of them are beneficial!

Let’s ponder upon the health benefits of butter below:

• Anti-cancer properties:

The vitamin A presents in butter along with with beta-carotene shares a positive nutrient connection that lowers the chances of colorectal and prostate cancer.

• Reduced intestinal conditions:

Together with different elements, butter conjointly incorporates glycosphingolipids that could be a special sort of fatty acids that shield your body against dozens of canal problems and things. this can be as a result of it contributes to the mucous secretion layers on the opposite membrane that makes it harder for the microorganism infections to bind to functioning receptors.

• Improved cardiovascular health:

Butter incorporates HDL cholesterol which is also considered as good cholesterol as it has omega-3 fatty acid that reduces the presence of omega-6 fatty acid (the bad cholesterol) which can clog up arteries that further leads to atherosclerosis, heart attack, and stroke.

• Eye care:

Butter incorporates a high level of beta-carotene that has long been known as a booster for good eye health. It protects the eyes as well as it helps in stimulating additional cellular growth, reduces the chance of macular degeneration and retards the onset of cataracts.

• Improved bone health:

Butter is also rich in various vital minerals such as manganese, zinc, copper, and selenium.

These are long proven essential elements in maintaining bone health and stimulating bone repair and re-growth. The above mentioned are some of the less known facts about butter. If you are wondering about an online dairy store that offers the best brand dairy products at the best price, then Awesome Dairy is for you!

Awesome Dairy is “aapki apni dairy” that incorporates a vast variety of milk and milk items such as cottage cheese, processed cheese, Amul Buttermilk, Gowardhan ghee, and more.

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When it comes to mozzarella cheese, people are often confused about whether it’s beneficial for health or not. Well, the truth is you can call any cheese a whole food and mozzarella is no different. Read on to know how it benefits your health.

What is mozzarella cheese?

Recognized as the white gold of Italy, mozzarella incorporates its supple flavour from either cow or buffalo’s milk. This particular cheese has a springy and dense texture, accompanied by a light aroma of very rich cream. This cheese is generally moist and velvety when it is fresh, and further, the consistency becomes stringy and gets molten with a taste that slowly softens as it melts. Mozzarella is a great dairy item to pair with tomatoes, olive oil, basil, as well as red wine.

What is the nutritional value of mozzarella cheese and how it benefits our health?

If the above question fetched you here, then read more to know…
Following is the nutritional value of 1 ounce of this particular cheese:
• 85 calories
• 1g carb
• 6g fat
• 6g protein
• 143mg calcium
• 138mg sodium

Since this cheese is made from milk, it’s a good source of calcium along with various other essential vitamins and minerals. This cheese variant benefits our health in the following ways:

• Source of Biotin:

This particular kind of cheese is an excellent source of Biotin which is also called Vitamin B7. Pregnant women can opt for this cheese to cope with possible biotin deficiency in their body. Vitamin B7 also prevents the nails from turning brittle.

• Source of Riboflavin:

It is an excellent decision to add mozzarella cheese into your diet as it is rich in Vitamin B2 or also known as riboflavin. This is a part of the vitamin B complex family that enables the body to fight various ailments such as anemia and migraine attacks.

• Source of Niacin:

This dairy item also incorporates vitamin B3 or also known as Niacin, which plays a prominent role in turning the fat in the human body into suitable energy. Furthermore, Niacin is also well-known for controlling cholesterol and prevents the onset of ailments like diabetes and arthritis.

• Replete with fat-soluble vitamins:

This cheese incorporates prominent fat-soluble vitamins such as D, E, and E which are required for better calcium absorption, cell membrane protection, and bone health.

• Good source of Zinc:

Mozzarella cheese has the right amount of essential mineral in it like zinc. This mineral helps to battle skin problems, as well as increases white blood cell count in the body.

Does the health benefits mentioned above make you want to buy mozzarella cheese?

If yes, then save yourself the burden of visiting your local store, as Awesome Dairy, the best online dairy store, is there on your service.

Why should you choose Awesome Dairy?

Well, Awesome Dairy is India’s first online “only dairy“ store that incorporates the best dairy products of the top-notch dairy brands. Its digital aisle offers a vast variety of milk and milk products such as Ghee, Butter, Processed Cheese, Buttermilk, Mozzarella Cheese, Cottage Cheese, Yogurt, and more. It also offers the best discount on Amul mozzarella cheese 1 kg price and more. Visit the online store, make an order of your favourite dairy product and get it delivered at your doorstep within Mumbai in no time. Visit now!

Some of the prominent researchers have pointed out that 20 percent of the fat found in butter incorporates short and medium-length fatty acids. Such acids are directly used as energy and do not linger around enough to affect the blood fat levels too much. Let’s ponder upon some of the prominent health benefits of Amul butter easily available online and also learn about an online store that offers this product at the best-discounted price.

Since during the early 1920s butter has been pushed aside in favour of margarine along with other fad fats and vilified a deadly saturated fat causing substance that further causes heart disease. But thousands of years before that this dairy product was a dietary staple of many prominent cultures with no such evidence of adverse effects on health.

Let’s unveil the truth and shed some light upon the top ten prominent health benefits of butter below:

1. This dairy product is the most easily absorbable source of vitamin A which helps to support the thyroid as well as the adrenal glands and the cardiovascular system.
2. There is no evident prove that butter leads to excess body fat. However, in reality, its short and medium chain fatty acids are burned for quick and instant energy and not stored which also gives a feeling of satiety that decreases cravings and over-eating.
3. It is highly rich in anti-oxidants incorporating vitamins A and E, as well as selenium protecting against heart diseases as well as cancer.
4. This dairy food item is a good source of dietary cholesterol that acts as an anti-oxidant, repairing damage from free radicals caused by unhealthy fats, vegetable oils, and trans fat.
5. The saturated fat found in Amul garlic butter consists of short and medium chain fatty acids that hold an anti-tumor property and also strengthen the immune system.
6. The conjugated linolenic acid found in this dairy food item proves to be cancer-protective.
7. The anti-stiffness property of butter protects against arthritis, cataracts, and hardening of the arteries.
8. Butter is an excellent source of iodine present in a highly absorbable form and necessary for proper thyroid function.
9. This dairy food item also promotes gastrointestinal health and decreases rates of diarrhea in children.
10. It is also a good source of vitamin K2 that prevents tooth decay and builds strong bones as well as teeth.

The points mentioned above highlight some of the amazing health benefits of plain as well as garlic butter by Amul.
Want to know about the best online dairy store?

If yes, then Awesome Dairy is the right destination for top quality dairy products of top-notch brands. Our digital racks incorporate a vast range of dairy products such as ghee, butter, cheese, buttermilk, and more at the best-discounted price. All you have to do is select your favourite product and get it delivered at your doorstep in no time within Mumbai. We also offer the best discount on Amul 100gm butter price in India. Feel free to visit our website now to have a look at our offered products!

Yogurt is a dairy product that benefits health and offers taste. Let’s know about its magical uses and unveil an online dairy shopping destination that offers the best yogurt in India.

The term “Yogurt” hails from Turkey that refers to a tart or thick milk. However, the origin of yogurt is not singular because it can be nearly found in every culture that used to keep animals for milk. The process of making this dairy product incorporates the combination of milk with friendly bacteria and letting it culture.

Yogurt offers many health benefits and this is the most common breakfast buddy. Let us shed a light upon its 10 other beneficial and interesting uses below:

1. Fluff up Waffles:

Yogurt is the secret ingredient behind the extraordinary fluffy chocolate waffles. A lot of experienced chefs incorporate this product to create mouth-watering desserts.

2. Smear it on fish:

Salmon is a widely loved fish which everyone loves to savour with their loved ones. Salmon with a smooth coating of yogurt mixed with herbs gives it a tasty, crispy crust.

3. Make a creamy marinara sauce:

Yogurt helps to boost the protein content of a basic tomato sauce and gives it a creamier texture. Apart from enhancing taste, this is a helpful trick to sneak nutrients into a picky kid’s diet.

4. Make a creamy filling for stuffed vegetables:

Fillings work great for many dishes. Many veggies such as tomatoes, potatoes as well as pumpkins taste amazing when cooked with mouth-watering fillings. The moisture offered by yogurt makes the filling taste like a deliciously smooth risotto.

5. Cool down with chilled soup:

The chilled soup is the best companion to chill during the weekend. The recipe is very simple, thin the yogurt with a bit of milk, add fresh cilantro, diced cucumbers and fresh ground black pepper. Drizzle it with extra-virgin olive oil on top before serving it.

6. Make roasted vegetable spread:

For a quick snack whip up a mixture of free-roasted eggplant with red pepper, onion, yogurt, herbs and olive oil. Serve the mixture on a flatbread. The healthy appetizer is ready.

7. Blend creamy, low-fat salad dressing:

Mix the yogurt with grated garlic cloves. Whisk in the extra-virgin olive oil, lime juice, and fresh dill. Toss the mixture with salad ingredients.

8. Whip up an avocado smoothie:

Yogurt adds a health property to the avocado smoothie. Combine 1 cup plain yogurt with ½ cup avocado, ½ cup strawberries, ½ cup blueberries, ½ low-fat milk, 2 teaspoons honey and 2 ice cubes. Blend in until a smooth creamy smoothie.

9. Prep overnight muesli:

To make tasty and immensely healthy muesli, mix a cup of yogurt with a cup of muesli and refrigerate overnight in a jar. Serve the mixture with honey, nut butter and fresh fruit.

10. Bake perfect banana bread:

To make perfect moist banana bread, add a spoonful of yogurt in the ingredient.
Yogurt is a secret ingredient that magically enhances the taste of any dish. This dairy product offers both health and taste without any side effects.

This product is available in the markets, but to easily avail it from your comfort, then visit Awesome Dairy now. It is an online dairy store that offers a wide range of milk and milk products of top-notch brands. This approach promotes digitalization and encourages people to become digitally smart thus making their life easier and smarter. The online aisle incorporates products such as Amul Ghee, Mahanand Lassi, Epigamia Greek Yogurt, etc, online at an awesome price. Visit now to know more about the branded dairy products and the upcoming offers. Now easily bring the best of health home.

Gir cow ghee which is also known as desi cow ghee has many magical health benefits to offer. Dive in to know about it in details!

We are often surrounded by facts such as dairy products like butter; cheese and ghee add fats to our body. This is however partly correct. Not all fats are bad or harmful to our body. In the case of ghee, the one which we obtain from crossbreed cows are different from the ones that we obtain from desi cows. Desi cow ghee is beneficial for our health in numerous ways. Such ghee is obtained from special species of cow known as “Gir Cows”. These cows are especially found in forest regions such as in several districts of the state of Gujarat. In comparison to other breeds of cows, Gir cows produce more milk.

This milk cattle breed hails from India. More precisely, the native tract of this breed is Gir Hills and forests of Kathiawar including Junagadh, Bhavnagar, Rajkot and Amreli districts of Gujarat. These cattle are famous for their tolerance to stressful conditions and resistance to various tropical diseases.

Let’s highlight its 13 amazing health benefits below:

1. This type of ghee helps at slowing down the aging process and thus makes your voice soft and clear.

2. This ghee incorporates vitamin A2, E and D with Omega3 properties which are highly important and beneficial for a healthy lifestyle.

3. The presence of A2 vitamin in Gir cow ghee helps in treating broken bones.

4. This ghee is beneficial in treating insomnia. It is also the best product for joint massage and most importantly it is beneficial for those who are prone to obesity.

5. Gir cow ghee is helpful in decreasing bad cholesterol in the body and facilitates excellent circulation.

6. This ghee incorporates healthy fat-soluble vitamins that facilitate the absorption of nutrients in food that are most vital for health.

7. Gir cow ghee is also included in medical practice to help with ulcers, constipation and promotes healthy eyes and happy skin. It is used to treat and cure burns and blisters. It proves to increase memory and balances the mind and enhances brain function.

8. It contains conjugated linolenic acid (CLA) which proves to be helpful for weight loss, especially belly fat. Gir cow ghee is also beneficial for slowing down the progress of cancer in the body and prevents heart diseases.

9. This ghee melts at 37 degree Celsius, whereas our body temperature is 37.2 degree Celsius. This means that this ghee gets easily absorbed in the body while the commercial ghee melts at approx. 39 degree Celsius or above which further increases the blood pressure, diabetes, cholesterol and other diseases in the body.

10. Gir cow ghee has been given a title of “Rasayana” in Ayurveda preeminent herbs and food that works wonder for the overall health and promotes longevity and well-being.

11. This ghee is highly beneficial and recommended for people having problems such as piles, fisher and fistula.

12. This ghee enhances our immunity.

13. It is also beneficial for healthy growth in children.

Buy a2 Gir cow ghee online at Awesome Dairy!

This online dairy store offers desi ghee at an amazingly discounted price. Their range of products includes branded dairy products such as ghee, paneer, cream, butter, cheese, etc. Visit now to know more about the Awesome products at an Awesome price.

Milk is a dairy product which offers various health benefits. Scroll in to know which milk is the best for our health. Also, find out an online website that offers Amul tetra pack milk 200 ml online at the best price.

Only a few people manage to get through lactose intolerance. These people are busy deciding which milk is healthier to consume. More specifically, which variety of milk is beneficial for weight loss as well as supply you with an adequate amount of nutrition. The health quotient of toned and full-cream milk is always debatable. Some people say that toned milk is more beneficial than other varieties. Let us understand this more precisely and then you can decide it for yourself.

What is toned milk?

The procedure for preparing toned milk incorporates adding skimmed milk powder and water to the whole milk. This method cuts down the excess fat content of the milk as well as increases its quantity. Technically, it is quite similar to skimmed milk.

Pros of toned milk:

Toned milk incorporates less fat as compared to full-cream milk but it continues to maintain the nutritional content. Considering the fact, one glass of toned milk contains 80 calories, which is directly half the calorie content of full-cream milk. It provides a good amount of calcium which is beneficial for bones and teeth.

Cons of toned milk:

This variety of milk fails to retain the fat-soluble vitamins of full-cream milk. On the basis of taste, full-cream milk tastes better than toned milk. This type of milk is also not suitable for baking or cooking.

What is full-cream milk?

Full-cream milk is the raw milk which is high in terms of fat, calcium and beneficial nutrients in milk. This milk is safe to consume and does not have any changes.

Pros of full-cream milk:

The untouched and undisturbed variety of milk retains all the nutrients. It is the best product for malnourished kids and pregnant women. It is a great source of beneficial vitamins and minerals.

Cons of full-cream milk:

This variety is high in terms of fat. A person who is trying to lose weight should avoid it. It has a higher amount of fat as compared to toned milk. It incorporates saturated fat which is known to raise cholesterol levels.
The above-mentioned discussion proves that both the varieties of milk have their own specific pros and cons. Based on your circumstance and requirements you can opt the kind of milk for yourself.

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Skimmed milk is one of the healthiest dairy products. A lot of myths and facts of skimmed milk is still pertaining in the minds of the people. Dive in to get a clear picture of this dairy product.

What is skimmed milk?

It is nothing but milk that has had the butterfat removed. The fat content of this milk is 0.1%.
Depending on your geographical existence, the name of this dairy product differs. Skim milk is pronounced in American English and Skimmed milk goes for British English. It is also common to hear people call it fat-free milk or low-fat milk.

How is this milk made?

The producers of this milk use a centrifugal separator, which is a machine that removes the fat globules from the milk. This process operates by spinning the milk with an extremely high force. As a result, the milk and the fat separate and run off into two different spouts which lead to containers within the centrifuge and ready for collection.

Nutrition facts:

This milk has almost similar nutritional profile than that of the whole milk beside lower fat and calorie content.
Following are the nutritional value of skimmed milk per 100g:
• Calories: 24 kcal
• Carbohydrate: 5.1 g
• Fat: 0.1 g
• Protein: 3.4 g

Skimmed milk is a good source of the following vitamins:

Vitamin Amount (% RDA)
Vitamin B2 11%
Vitamin D 10%
Vitamin B12 9%
Vitamin A 4%
Vitamin B5 4%
Vitamin B1 3%
Vitamin B6 2%
Folate 1%

It incorporates the following amount of beneficial minerals:

Mineral Amount (% RDA)
Calcium 12%
Phosphorus 10%
Potassium 4%
Selenium 4%
Magnesium 3%
Zinc 3%
Sodium 2%
Copper 1%

Health Benefits of Skimmed Milk:

There are two most important benefits of skimmed milk; protein and calcium content.
Protein density: The fact that this milk has a lower number of calories, it also has much higher protein density. 100 grams of skimmed milk contains 34 calories and 3.4 grams of protein. One gram of protein is estimated to be equal to 4 calories. This means that there is a total of 13.6 calories from protein per 100 grams. Further, these ratios give a protein density of 40%.

Calcium content: Just like other dairy products, skimmed milk contains a high amount of calcium. This mineral helps with the formation, growth, and repair of bone. It is particularly important to prevent osteoporosis. Higher calcium intake decreases the risk of colon cancer.

Skimmed milk is the best dairy product for health conscious people. Amul is the leading brand that provides the best dairy products all over India. Their products include Paneer, Ghee, Dahi, Butter, Cheese, etc.

Do you want to buy dairy products online?

Visit Awesome Dairy now. It is India’s first online dairy store that offers a variety of products of all well-known brands. They offer amazing discounts on almost every dairy product. Grab the pack of Amul Skimmed Milk from Awesome Dairy online and get it delivered at your doorstep. Hop in to know about the upcoming offers and events.If you want to know what is skim milk price ,Click Here

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Ghee nutrition facts make it not only tasty but equally healthy. Let’s understand different uses of ghee along with its benefits for hair and skin and unveil a place where you can buy dairy products online.

Ghee is the most desired and acceptable dairy item that our grandmothers and mothers use it not only for cooking but for various other factors. We have grown up consuming ghee in various forms and even used it for our skin, hair, and health.

Let’s go through 7 incredible ghee benefits for skin:

1. Moisturizes your face:

Beautify the delicate skin of your face with ghee. To pamper your skin, make a solution of equal parts of ghee and water, mix it and apply it on your face. Now wait for 15 minutes and wash off with cold water. Your skin will start turning smooth and soft.

2. Hydrates dry skin:

The fatty acids in ghee help to hydrate the skin and make it instantly soft and supple. All you have to do is warm a half bowl of ghee and massage your entire body for 3-5 minutes before taking a bath. It is a perfect antidote for dry winter skin.

3. Brightens skin:

Consuming ghee is a perfect natural ingredient to brighten your skin. Make a mask by mixing raw milk, gram flour and an equal amount of ghee. Apply it on your skin and wash off after 15-20 minutes. You will see an instant difference.

4. Slows down skin aging:

Regular use of ghee has the ability to defy time. Massage your skin with ghee and see it turning all happy and young.

5. Cures chapped lips:

Rubbing chapped lips with ghee can instantly moisturize it. Apply ghee on your lips and massage it. Leave it overnight and you will wake up to soft lips.

6. Lightens dark lips:

Ghee incorporates properties that have the capability of curing pigmentation. Apply it as a moisturizer for few weeks on dark lips and see the difference.

7. Brightens up eyes:

Ghee is a natural and safe ingredient to cure dark circles. Apply it under your eyes regularly and get fresh, bright and relaxed eyes within a few days.

Let’s ponder over 3 best benefits of ghee for hair health below:

1. Fights split ends:

Massage dry hair with ghee to take care of split ends. Apply warm ghee to the ends of your locks and wash off with a mild shampoo after an hour.

2. Deeply conditions hair:

Ghee is capable of turning dry and frizzy hair into soft and shiny tresses. All you have to do is mix equal parts of ghee and olive oil and massage your hair for 15-20 minutes. Rinse it off with a mild and good shampoo.

3. Stimulates hair growth:

Ghee is considered to be an age-long remedy for hair growth. Massage your scalp with warm ghee mixed with an equal amount of coconut oil. This mixture is a perfect remedy to encourage hair growth.

Ghee benefits our body in numerous ways both internally and externally. To buy the best quality ghee online, hop into Awesome Dairy. It is India’s first online dairy store which offers various ranges of dairy products at an amazing price.