We have been enlightened with a misconception that ghee is fattening. This statement is partially true. Parag ghee which is a pure form of ghee incorporates several health benefits among which weight loss and detox are the mains. Read more to know why fitness experts suggest you include two teaspoons of ghee on your daily intake to reap its benefits.
The maximum of health-conscious people thinks that the key to weight loss is only a fat-free diet. However, this is partially correct because not all fats are bad for your health. Ghee is on the other hand considered to be good fat. Ayurveda recognizes this dairy product as a clarified form of butter which helps to improve the absorption ability of the small intestines and decreases the acidic pH of our gastrointestinal tract. This dairy product is a rich source of omega-3 fatty acids which reduces LDL cholesterol. It is also considered to be a natural antioxidant which eliminates free radicals and inhibits the whole oxidation process. Thus, this dairy product made from milk prevents Alzheimer’s disease.
Many studies and experiments have identified this product as a strengthening food item that removes toxins from our system. Ghee incorporates butyric acid which is a combination of vitamins A, D, E, as well as K that further aids in boosting immunity, promotes gut health, keeps our skin and hair healthy, lubricates our joints and strengthens our bones.
Is ghee a fattening food item?
A lot of prominent experts say that ghee helps you to lose weight. The amalgamation of butyric acid and medium triglycerides in this product helps in mobilizing stubborn body fat and getting finally rid of it. It also helps to elevate good HDL cholesterol in the body.
Excess of anything is bad, and the same goes with this food item. If you only want to reap its positive benefit then consume 2-3 teaspoons of it daily for optimum health. Having it too much can turn into unwanted fats which is ultimately bad for your health.
Gowardhan is one of the top-notch dairy brands whose products serve the best. You can buy the pure Gowardhan milk online and can make ghee out of it at home as well. Read more to know the best ways to consume this food item:
- Having a teaspoon of ghee with warm water helps to lubricate the bronchioles, reduces spasm of bronchioles, and enhances breathing as well as cure cough.
- Putting two drops of this food item in a liquefied state in your every nostril as a part of Nasya enhances and improves the immune system of the upper respiratory tract and prevents allergies of dust, smoke, and aerosols. It also prevents you from recurrent infections of nose, throat, and chest.
- Consumption of 2 teaspoons of ghee every morning on an empty stomach prevents thickening of arteries and enhances blood circulation and also reduces the accumulation of free radicals in body cells.
- Daily consumption of this dairy item along with roti or rice also helps to improve the digestion process, absorption of nutrients from food. Lubricated large intestines and prevents constipation.
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