Skim milk is a milk from which the cream or milk fat has been removed. Skim Slim milk is also known as fat-free milk because of its low-fat content. Switching from whole to skim milk is the best way to acquire essential dairy nutrients and cut down on your intake of saturated fat and cholesterol. Low-fat Skim milk has lower than 0.5% milk fat and is generally labeled as “fat-free.” Though the de-fatting process also removes the fat-soluble vitamins from the milk, the loss of nutrients is made up through food fortification.
Therefore skim milk is equivalent to whole milk on every nutritional aspect other than its total calories, fat and cholesterol contents, making it an ideal dietary choice for cardiovascular health and weight management.
Nutritional Content Amul Slim Milk
Benefits of Skim Milk (FatFree) on Health
Ideal For Weight loss
Skim milk benefits weight loss moreover almond milk when it comes to protein. A 1-cup serving has 9 grams of protein, while almond milk has less than 2 grams of protein per cup. Protein digests slowly, and it takes a lot of energy to break down — a phenomenon called high thermic effect. Because of its higher protein content, your body actually burns more calories digesting milk than almond milk.
There’s also some evidence linking dairy consumption to fat loss. A study published in the British Journal of Nutrition in 2015 looked at the results of several prior studies to determine if there’s any connection between dairy intake and body weight.
After studying the results of 41 studies, the researchers found that, while dieters who consumed three servings a day of dairy didn’t lose weight, they did lose body fat. As of October 2015, no scientific evidence links almond milk to weight loss or fat loss.
Skim milk has an equally high amount of proteins as regular milk. An average cup of skim milk contains about 8.7 grams of proteins which is 17% of your recommended daily intake. Higher-end brands of skim milk are fortified with high protein powder, increasing its protein content to as much as 12 grams per serving.
Studies have found that protein-rich foods are more satisfying and can help suppress your appetite. High intakes of protein inhibit your brain’s production of appetite-stimulating hormones. A diet of low fat, high protein foods are proven to lower daily caloric intake and produce desirable weight loss results.
Keeps Heart Healthy
Skim milk is low in fat and cholesterol level as compared to whole milk. Saturated fats have been associated with many heart-related diseases for a long time, and coronary heart disease is the most usual one. The risk associated with milk doesn’t mean one should cut off milk and milk products from the diet, it’s not a wise idea. Skim milk is the most healthy and beneficial replacement for other types milk. As Skim milk is very low in fat and contains almost no saturated fats, adding it to a diet will keep your heart healthy.
Good For Bones
Calcium is very important mineral for bone development and maintenance in the body. Calcium is not present in fat of the milk as it is not a fat soluble. Therefore the amount of calcium in low-fat milk is same as whole milk. Drinking skimmed milk benefits our bones in long run. The calcium content in milk reduces your risk of developing osteoporosis at a young age, helping you feel strong as you age.
Balances Blood Pressure
The potassium content in skim milk is at peak. Potassium content is responsible to control blood pressure by relieving the strains and stress from blood vessels and arteries. Though which in return balances the blood pressure.
Benefits of fat-free milk are tremendous, adding a glass of fat-free milk in your daily diet is enough to provide many useful minerals and vitamins. Also, low-fat milk like Amul skim milk is easily available in the market. If you are lazy enough to go out, you can also order Amul slim milk online from Awesome Dairy with home delivery in Mumbai.
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