Is Milk in Tetra Pack Safe for Consumption?

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Is Milk in Tetra Pack Safe for Consumption?

Drinking Milk has always been a topic of debate- is it good for health? Does it cause body fat or health issues? Is it right for allergic people? Let’s highlight whether consuming Amul Taaza Homogenised toned milk is safe or not.

There is a lot of debate going on the consumption of tetra pack milk. Misconceptions surround people that this product is not suitable for kids, or adults shouldn’t consume it. All such concepts are just not right. Milk is an essential ingredient in everyone’s breakfast. This dairy product can be given any form such as milkshakes, buttermilk, and more.

Traditionally in India, almost every mother preferred buying milk that comes in pouches as well as the loose milk that arrives at their doorstep. In today’s milking scenario, due to climatic conditions along with the working conditions of the stables, the milk acquired comes under unsanitary conditions. At the same time, the milk that comes in pouches is exposed to sunlight and temperature variations that let harmful bacteria in it to grow. The only solution to safe milk is the ones that come in tetra pack cartons.


Following are the benefits of tetra pack milk:

UHT Milk

The milk that is available in a tetra pack is UHT; that is, it is treated through Ultra High Temperature, which is an intense temperature between the ranges of 135-137 degrees Celsius for almost about three seconds. This UHT treatment is a continuous process that happens within a closed system to prevent contamination of the beverage by micro-organisms present in the air.

However, this milk has to pass through heating as well as cooling stages in quick successions, which are then filled in sterile tetra pack cartons and sealed. It is to be noted that such milk is not exposed to any of the outside elements, and according to the nature of the packaging, no preservatives are incorporated to increases its shelf life.

Aseptic Packaging

Unlike the milk that comes in loose by the milkman or the one that comes in pouches, the tetra pack incorporates six-layered aseptic cartons for the packing. In the aseptic process, both the packaging and the product are sterilized separately. After the completion of the sterilization process, the product is sealed in a sterile atmosphere.

No boiling required

Since this product goes through the UHT treatment, it doesn’t require boiling. It can be directly consumed from the carton soon after opening it.

Longer Shelf Life

If the tetra pack carton remains sealed, the product can be stored up to 4-6 months. Soon after opening it, the consumer is required to refrigerate it, which can further last up to 5 days.

Easy availability

Tetra pack milk is no more a rare product in the market as it is readily available in the local stores as well. In a nutshell, we can say that milk is tetra packs that are safe for the family because it is highly hygienic and is absolutely preservative-free.

What are the disadvantages of tetra pack milk?

Well, since the coin has both sides, similarly, tetra pack milk has some disadvantages as well. Tetra pack cartons incorporate six layers of protection that prevent the beverage from spoiling by blocking the entrance of sunlight, germs, and air. However, the non-aseptic cartons that are used for the fresh products with shorter shelf life do not require aluminium in its making. Moreover, because of this multi-layer system, the tetra pack cartons have also been viewed as one of the composite products that it difficult to recycle and therefore are not environment-friendly. 

If you were to ask- Is tetra pack milk healthier than the milk sold in regular polyethylene bags?

Milk in the tetra packs is healthier because they are treated at the high temperature, which kills all the bacteria and thus packed in a six-layered carton that prevents it from spoiling. The sole motto of this packaging is to provide and promote what’s right for the consumers. The vision and motive of the companies which incorporate such packaging process are to make food safe by restoring its quality and nutritional value.


How long does Tetra Pak milk last after opening?

The milk in tetra pack cartons lasts for about 7 to 10 days after opening if only it has been continuously refrigerated after opening. 

Does Tetra Pak milk have preservatives?

It is a myth that tetra pack milk incorporates preservatives to prevent it from spoiling. 


Where to get the best brand tetra pack milk online?

If you are pondering upon the above question, then you are in the right place. Awesome Dairy is an online dairy store that solely offers the top quality dairy products. This dairy junction’s motive is to utilize the benefits of digitalization to promote health and the goodness of dairy products to every household. The fact that makes its online portal stand out of the rest is that it offers top-notch items at the massively discounted price. The procedure to purchase top dairy products from the platform of awesome dairy is very simple. All you have to do is visit the website, select your desired outcome, and proceed to make the payment. Within a few hours, your desired products will be safely delivered to your doorstep. Its vast array of products incorporates, cheesebuttergheeflavoured milkcurdyogurtlactose-free milk, and more. The top dairy brands that these digital dairy offers are AmulMother Dairy, etc. Visit now to witness the best dairy shopping experience.

What makes Mother Dairy a prominent dairy brand?

Dairy products are a vital source of various vitamins and minerals, in terms of which Mother Dairy is the best dairy brand. Read more to know about its health benefits and also discover a store that offers various range of mother dairy products online at a discounted price!

Milk and its products are healthy foods as well as they are considered nutrient-rich because they serve as an excellent source of calcium, vitamin D, protein and other important nutrients. These food items are instilled with phosphorous, potassium, magnesium, and vitamin B12, A, as well as riboflavin.

The calcium present in milk, yogurt as well as other mother dairy products such as mother dairy lassi is significant yet most people do not get enough calcium or vitamin D each day. Health Experts recommend three servings of dairy per day as it helps to build bone mass, leading to improved bone health throughout the life cycle.

To get a daily dose of calcium requirement, most people should consume three to two cups of milk each day. There are the following tips to ensure that you are eating healthy and reaping the health benefits of dairy products. Give a head start to your day with a healthy breakfast of cereal and milk along with some fruit and yogurt. You can also incorporate cheese in your lunch or afternoon snack to further stay healthy and full for a longer time.

Some key benefits of dairy products are as follows:

Mother Dairy Milk online is considered to be a reliable and economical source of calcium because it gets easily absorbed by the body.

  • Dairy products are rich in protein and vitamin D that contributes immensely to bone health. Since these food items are rich in protein, Vitamin D, as well as calcium content, they are a good choice for maintaining strong bones.
  • Cultured dairy products like yogurt incorporate probiotics that provide a wide array of health benefits. Probiotics in your food intake can enhance the good bacteria in the gut, improve health and reduce the risk of certain diseases.

Why choose Awesome Dairy to buy your dairy products?

Awesome Dairy is the best online dairy store that incorporates top-notch dairy brand products under its one digital roof. Read more to know about the facts that make it outshine the other online dairy stores:

  • This online store incorporates all range and types of dairy food items that provides all the health benefits to you and your loved ones.
  • Since we believe in good health, awesome dairy includes the dairy products of only top brands that provide the best products.
  • Our delivery service is worth the appreciation as our experienced professional brings your desired product at your doorstep in no time.
  • One of the best things that make us outshine the others is that we provide amazing discounts on individual products as well as in bulk orders.

Shop for cheese, butter, ghee, Buttermilk, paneer, as well as buy mishti doi online at an awesome price only at Awesome Dairy.

To know about our cost-effective services in details, feel free to visit our website now!

Do you know how Gowardhan Ghee is better than Coconut Oil?

In terms of starting a healthy diet, are you confused between choosing Gowardhan Ghee and Coconut Oil as the best medium for cooking? If yes, then dive to have a look at the comparison and also, let’s unveil an online store that offers best dairy products online.

What are the specific benefits of coconut oil?

The fats that are found in coconut oil are primarily chalked out as saturated fat which is quite a different kind and is referred to as medium chain triglycerides. This particular oil is found to raise your levels of good cholesterol in your body. They are not often digested in similar ways as that of the other fats. This further makes them a good source of energy. Furthermore, coconut oil has a high smoke point that makes it useful while cooking on high heat.

What are the specific benefits of ghee?

One of the prominent benefits of Gowardhan ghee is its nutritional value. This dairy product is a rich source of vitamin A and E. The saturated fats present in ghee are easier to break down than the saturated fats in meat. According to the surveys conducted, one serving of ghee incorporates 1,418 International Units of vitamin A along with 1.3 milligrams of vitamin E, which is further 28 percent and 7 percent of your recommended daily intake, respectively. Ghee also has a high smoke point along with other nutritional value which makes it a better base for cooking than the coconut oil.

Let’s compare them both on common ground!

Gowardhan ghee review makes it a better option than the coconut oil as Gowardhan is one of the prominent dairy brands. However, despite having the same smoke point; ghee is packed with various vital vitamins and minerals that benefit the health both internally as well as externally. However, caution must be maintained, and one should know that ghee only benefits health when it is consumed moderately. We are aware of the fact that an excess of anything is bad.

Wondering which online store offers the best dairy products at the best-discounted price?
If the above question fetched you here, then Awesome Dairy is the ultimate store! We bring you Awesome Dairy that incorporates the top-notch dairy products of best brands to promote health and happiness.

What makes Awesome Dairy stand out the rest?

Well, following are the points that will make you fall in love with “aapki apni dairy,” Awesome Dairy!

  • We incorporate a vast range of products under the one digital ceiling, such as Paneer, Cheese, Buttermilk, Ghee, Yogurt, Butter, Ice cream, and more at the best-discounted price.
  • We provide huge discounts on bulk orders as well as Gowardhan ghee 1 kg price.
  • We deliver your favourite dairy product to your doorstep in no time soon after you make your order.
  • We strongly believe in promoting good health and hence, we only offer the dairy products of the top dairy brands.

To know about us in detail, visit Awesome Dairy now!

Benefits of Parag Ghee for Weight Loss!

We have been enlightened with a misconception that ghee is fattening. This statement is partially true. Parag ghee which is a pure form of ghee incorporates several health benefits among which weight loss and detox are the mains. Read more to know why fitness experts suggest you include two teaspoons of ghee on your daily intake to reap its benefits.

The maximum of health-conscious people thinks that the key to weight loss is only a fat-free diet. However, this is partially correct because not all fats are bad for your health. Ghee is on the other hand considered to be good fat. Ayurveda recognizes this dairy product as a clarified form of butter which helps to improve the absorption ability of the small intestines and decreases the acidic pH of our gastrointestinal tract. This dairy product is a rich source of omega-3 fatty acids which reduces LDL cholesterol. It is also considered to be a natural antioxidant which eliminates free radicals and inhibits the whole oxidation process. Thus, this dairy product made from milk prevents Alzheimer’s disease.

Many studies and experiments have identified this product as a strengthening food item that removes toxins from our system. Ghee incorporates butyric acid which is a combination of vitamins A, D, E, as well as K that further aids in boosting immunity, promotes gut health, keeps our skin and hair healthy, lubricates our joints and strengthens our bones.

Is ghee a fattening food item?

A lot of prominent experts say that ghee helps you to lose weight. The amalgamation of butyric acid and medium triglycerides in this product helps in mobilizing stubborn body fat and getting finally rid of it. It also helps to elevate good HDL cholesterol in the body.

Excess of anything is bad, and the same goes with this food item. If you only want to reap its positive benefit then consume 2-3 teaspoons of it daily for optimum health. Having it too much can turn into unwanted fats which is ultimately bad for your health.

Gowardhan is one of the top-notch dairy brands whose products serve the best. You can buy the pure Gowardhan milk online and can make ghee out of it at home as well. Read more to know the best ways to consume this food item:

  • Having a teaspoon of ghee with warm water helps to lubricate the bronchioles, reduces spasm of bronchioles, and enhances breathing as well as cure cough.
  • Putting two drops of this food item in a liquefied state in your every nostril as a part of Nasya enhances and improves the immune system of the upper respiratory tract and prevents allergies of dust, smoke, and aerosols. It also prevents you from recurrent infections of nose, throat, and chest.
  • Consumption of 2 teaspoons of ghee every morning on an empty stomach prevents thickening of arteries and enhances blood circulation and also reduces the accumulation of free radicals in body cells.
  • Daily consumption of this dairy item along with roti or rice also helps to improve the digestion process, absorption of nutrients from food. Lubricated large intestines and prevents constipation.

If you wish to buy the top dairy products at the best price online, then visit Awesome Dairy now!

Awesome Dairy is an online dairy store that incorporates all kinds and types of top dairy products at the best-discounted price. Scroll through Amul buttermilk, Gowardhan Ghee, or Go cheese online along with many other food items and get it delivered at your doorstep in real time. Visit our website now!

What Is Slim Milk & Benefits For Weight Loss

What Is Slim Milk ?

Skim milk is a milk from which the cream or milk fat has been removed.  Skim Slim milk is also known as fat-free milk because of its low-fat content. Switching from whole to skim milk is the best way to acquire essential dairy nutrients and cut down on your intake of saturated fat and cholesterol. Low-fat Skim milk has lower than 0.5% milk fat and is generally labeled as “fat-free.” Though the de-fatting process also removes the fat-soluble vitamins from the milk, the loss of nutrients is made up through food fortification.

Therefore skim milk is equivalent to whole milk on every nutritional aspect other than its total calories, fat and cholesterol contents, making it an ideal dietary choice for cardiovascular health and weight management.

Nutritional Content Amul Slim Milk

Nutritional Content of Amul slim milk


Benefits of Skim Milk (FatFree) on Health

Ideal For Weight loss

Skim milk benefits weight loss moreover almond milk when it comes to protein. A 1-cup serving has 9 grams of protein, while almond milk has less than 2 grams of protein per cup. Protein digests slowly, and it takes a lot of energy to break down — a phenomenon called high thermic effect. Because of its higher protein content, your body actually burns more calories digesting milk than almond milk.

There’s also some evidence linking dairy consumption to fat loss. A study published in the British Journal of Nutrition in 2015 looked at the results of several prior studies to determine if there’s any connection between dairy intake and body weight.

After studying the results of 41 studies, the researchers found that, while dieters who consumed three servings a day of dairy didn’t lose weight, they did lose body fat. As of October 2015, no scientific evidence links almond milk to weight loss or fat loss.

Muscle Growth

Skim milk has an equally high amount of proteins as regular milk. An average cup of skim milk contains about 8.7 grams of proteins which is 17% of your recommended daily intake. Higher-end brands of skim milk are fortified with high protein powder, increasing its protein content to as much as 12 grams per serving.

Studies have found that protein-rich foods are more satisfying and can help suppress your appetite. High intakes of protein inhibit your brain’s production of appetite-stimulating hormones. A diet of low fat, high protein foods are proven to lower daily caloric intake and produce desirable weight loss results.

Keeps Heart Healthy

Skim milk is low in fat and cholesterol level as compared to whole milk. Saturated fats have been associated with many heart-related diseases for a long time, and coronary heart disease is the most usual one. The risk associated with milk doesn’t mean one should cut off milk and milk products from the diet, it’s not a wise idea. Skim milk is the most healthy and beneficial replacement for other types milk. As Skim milk is very low in fat and contains almost no saturated fats, adding it to a diet will keep your heart healthy.

Good For Bones

Calcium is very important mineral for bone development and maintenance in the body. Calcium is not present in fat of the milk as it is not a fat soluble. Therefore the amount of calcium in low-fat milk is same as whole milk. Drinking skimmed milk benefits our bones in long run. The calcium content in milk reduces your risk of developing osteoporosis at a young age, helping you feel strong as you age.

Balances Blood Pressure

The potassium content in skim milk is at peak. Potassium content is responsible to control blood pressure by relieving the strains and stress from blood vessels and arteries. Though which in return balances the blood pressure.

Benefits of low fat slim milk

Benefits of fat-free milk are tremendous, adding a glass of fat-free milk in your daily diet is enough to provide many useful minerals and vitamins. Also, low-fat milk like Amul skim milk is easily available in the market. If you are lazy enough to go out, you can also order Amul slim milk online from Awesome Dairy with home delivery in Mumbai.

If you want to know what is skim milk price ,Click Here

Continue Reading

5 Reasons to Switch to Skimmed milk

Skimmed Milk: Nutrition Facts and Health Benefits

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