Is Milk in Tetra Pack Safe for Consumption?

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Is Milk in Tetra Pack Safe for Consumption?

Drinking Milk has always been a topic of debate- is it good for health? Does it cause body fat or health issues? Is it right for allergic people? Let’s highlight whether consuming Amul Taaza Homogenised toned milk is safe or not.

There is a lot of debate going on the consumption of tetra pack milk. Misconceptions surround people that this product is not suitable for kids, or adults shouldn’t consume it. All such concepts are just not right. Milk is an essential ingredient in everyone’s breakfast. This dairy product can be given any form such as milkshakes, buttermilk, and more.

Traditionally in India, almost every mother preferred buying milk that comes in pouches as well as the loose milk that arrives at their doorstep. In today’s milking scenario, due to climatic conditions along with the working conditions of the stables, the milk acquired comes under unsanitary conditions. At the same time, the milk that comes in pouches is exposed to sunlight and temperature variations that let harmful bacteria in it to grow. The only solution to safe milk is the ones that come in tetra pack cartons.


Following are the benefits of tetra pack milk:

UHT Milk

The milk that is available in a tetra pack is UHT; that is, it is treated through Ultra High Temperature, which is an intense temperature between the ranges of 135-137 degrees Celsius for almost about three seconds. This UHT treatment is a continuous process that happens within a closed system to prevent contamination of the beverage by micro-organisms present in the air.

However, this milk has to pass through heating as well as cooling stages in quick successions, which are then filled in sterile tetra pack cartons and sealed. It is to be noted that such milk is not exposed to any of the outside elements, and according to the nature of the packaging, no preservatives are incorporated to increases its shelf life.

Aseptic Packaging

Unlike the milk that comes in loose by the milkman or the one that comes in pouches, the tetra pack incorporates six-layered aseptic cartons for the packing. In the aseptic process, both the packaging and the product are sterilized separately. After the completion of the sterilization process, the product is sealed in a sterile atmosphere.

No boiling required

Since this product goes through the UHT treatment, it doesn’t require boiling. It can be directly consumed from the carton soon after opening it.

Longer Shelf Life

If the tetra pack carton remains sealed, the product can be stored up to 4-6 months. Soon after opening it, the consumer is required to refrigerate it, which can further last up to 5 days.

Easy availability

Tetra pack milk is no more a rare product in the market as it is readily available in the local stores as well. In a nutshell, we can say that milk is tetra packs that are safe for the family because it is highly hygienic and is absolutely preservative-free.

What are the disadvantages of tetra pack milk?

Well, since the coin has both sides, similarly, tetra pack milk has some disadvantages as well. Tetra pack cartons incorporate six layers of protection that prevent the beverage from spoiling by blocking the entrance of sunlight, germs, and air. However, the non-aseptic cartons that are used for the fresh products with shorter shelf life do not require aluminium in its making. Moreover, because of this multi-layer system, the tetra pack cartons have also been viewed as one of the composite products that it difficult to recycle and therefore are not environment-friendly. 

If you were to ask- Is tetra pack milk healthier than the milk sold in regular polyethylene bags?

Milk in the tetra packs is healthier because they are treated at the high temperature, which kills all the bacteria and thus packed in a six-layered carton that prevents it from spoiling. The sole motto of this packaging is to provide and promote what’s right for the consumers. The vision and motive of the companies which incorporate such packaging process are to make food safe by restoring its quality and nutritional value.


How long does Tetra Pak milk last after opening?

The milk in tetra pack cartons lasts for about 7 to 10 days after opening if only it has been continuously refrigerated after opening. 

Does Tetra Pak milk have preservatives?

It is a myth that tetra pack milk incorporates preservatives to prevent it from spoiling. 


Where to get the best brand tetra pack milk online?

If you are pondering upon the above question, then you are in the right place. Awesome Dairy is an online dairy store that solely offers the top quality dairy products. This dairy junction’s motive is to utilize the benefits of digitalization to promote health and the goodness of dairy products to every household. The fact that makes its online portal stand out of the rest is that it offers top-notch items at the massively discounted price. The procedure to purchase top dairy products from the platform of awesome dairy is very simple. All you have to do is visit the website, select your desired outcome, and proceed to make the payment. Within a few hours, your desired products will be safely delivered to your doorstep. Its vast array of products incorporates, cheesebuttergheeflavoured milkcurdyogurtlactose-free milk, and more. The top dairy brands that these digital dairy offers are AmulMother Dairy, etc. Visit now to witness the best dairy shopping experience.

Flavoured Milk: A Nutrient Rich Beverage

Flavoured milk is nothing but the same dairy in just different flavours. Let’s understand what this beverage is and what all top dairy brands are the best in dealing with this dairy product.

What is flavoured milk?

This drink is a cow’s milk which has an added flavouring agent along with a sweetener added to it. Like any other beverages, this drink is often savored in a chilled form, especially during the summers. Similar to milk, this drink has nine essential nutrients such as calcium, potassium, protein, vitamins A, D and B12, riboflavin, and niacin. Amul and Mother Dairy is the top considered the top dairy brands for providing the best quality dairy products. Amul Kool flavoured milk comes in various types, such as chocolate, strawberry, as well as vanilla.

What are the benefits of flavored milk?

Statistically, this drink provides the consumer with the following serving:

  • Vitamin A similar to 2 hard-boiled eggs.
  • Calcium equivalent to 10 cups of raw spinach.
  • Vitamin D identical to the ¾ ounce of cooked salmon.
  • Phosphorous as the same amount as 1 cup of kidney beans.
  • Riboflavin, which is equivalent to 1/3 cup of whole almonds.
  • Potassium as the same amount in one small banana.

Why is this beverage better than soft drinks?

Soft drinks are different from this dairy product. This beverage is nothing but milk, with the only difference that it has various tastes to savor. It provides the same amount of nutrition. It is the best alternative to choose during the summers to keep your body cool and healthy. Unlike soft drinks, this beverage doesn’t incorporate soda or harmful ingredients, and thus it is a safe drink for children. Along with treating the taste buds of the children, Mother Dairy flavoured milk will provide the daily dose of health to them.

Why is flavored milk bad for you?

Too much of anything is bad. Flavoured milk indeed offers all the essential nutrients, but it is only the extra sugar that adds up and should be consumed moderately.

Apart from all the other flavours of milk, chocolate is the most preferred one. Do you know what type of nutrients does chocolate milk have?

Well, about 240 ml of chocolate milk offers the following nutrients:

  • Calories: 180–211
  • Protein: 8 grams
  • Carbs: 26–32 grams
  • Sugar: 11–17 grams
  • Fat: 2.5–9 grams
  • Calcium: 28% of the Reference Daily Intake (RDI)
  • Vitamin D: 25% of the RDI
  • Riboflavin: 24% of the RDI
  • Potassium: 12% of the RDI
  • Phosphorus: 25% of the RDI

Chocolate milk also incorporates a few amounts of zinc, selenium, iodine, magnesium, and vitamins A, B1, B6, B12 as well.

How is flavored milk made?

This beverage is made by adding up the respective flavouring agent to the milk.

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Awesome Dairy is India’s first online dairy store whose aim is to support digitalization and promote good health in the country. We incorporate a vast array of top brand dairy products at a huge discounted price. Visit Awesome Dairy to avail of different dairy items such as MilkGheeCheeseButterCurd, and Mother Dairy flavoured milk and more at an awesome price.


Flavoured milk offers more nutrition than other juices and sports drink!

Let’s ponder upon how flavoured milk is a better option for children and discover an online dairy store that offers Mother Dairy flavoured milk at an amazing price.

Recent research has shown that when flavoured milk is added to the menu, the students are found to consume more milk, which further provides nine essential vitamins and minerals which they otherwise lack in their diet. This also helps them to meet the calcium requirement without consuming more fat or calories. Children aren’t usually a fan of dairy products. Parents run after them to convince them to drink milk, and it’s a real struggle. Flavoured milk is not just tasty but acts as a source of healthy vitamins and minerals to their bodies.

The recent studies by the American Academy of Pediatrics show that insufficient vitamin D consumed by the children and adolescents leads to cardiovascular risk factors that incorporate high blood pressure, low HDL Cholesterol, as well as metabolic syndrome. Vitamin D found in Mother Dairy flavoured milk is a delicious beverage and a good source of vitamin D to the body.

Why is chocolate milk better than other drinks?

  • This beverage is a healthy alternative to soft drinks and fruit juices, which contains a high amount of sugar in them. This product is power-packed with nine essential vitamins and minerals.
  • It incorporates more muscle-building protein than sodas and juices.
  • The vitamins and minerals provided by this product help in muscle building and repair, which also serves as a good post-exercise beverage.

What health problems can chocolate milk cause?

Chocolate milk offers the same vitamins and minerals as the milk; it is just the extra sugar that adds up in this beverage.

If you are wondering about why do kids drink more milk when it is flavored?

Well, the answer is quite simple. The extra flavours enhance the taste of plain milk, which makes it a pleasurable beverage. You can savour it with anything.

Which is better chocolate milk or orange juice?

It is a fact that milk is a richer source of nutrients as compared to fruit juice. However, flavoured milk is also the milk but with extra added flavour which does not cut down on its nutrient value. It provides potassium, vitamin A, Vitamin D, Calcium, Phosphorous, Magnesium, Vitamin B12, Vitamin B5, as well as Vitamin B2. Moreover, orange juice does not offer this many nutrients.

Grab the best dairy products only at Awesome Dairy!

Awesome Dairy is an online dairy store that provides a vast range of top-quality dairy products online. Their extensive range of products includes Ghee, Cheese, Butter, Curd, and more. The primary motive of this store is to promote health. This store initiated as a result of digitalization to purchase fresh dairy products easy and faster. The fact that makes this store stands out of the rest is that it provides the best quality dairy at the best-discounted price. Visit now to get the best of health delivered at your doorstep.



Nutrition Facts and Benefits of Buttermilk

Buttermilk is a liquid that gets left while churning out the butter from the whole milk. Let’s shed light upon its nutrition value and health benefits along with finding an online dairy store that offers Amul Masti Buttermilk at an amazingly discounted price.

Buttermilk is also known as Chaas in India. This beverage is precisely not a health drink but offers certain essential health benefits. The process of making it has changed over the years. In previous times, it was fermented by the naturally occurring bacteria as an unpasteurized buttercream, which was allowed to sit for a length of time before churning. The process is called “ripening.” In today’s time, all types of milk and cream are pasteurized, which means that the naturally occurring bacteria gets killed. On the other hand, buttermilk is made by reintroducing Lactobacillus Acidophilus, which is a probiotic bacteria that gives buttermilk a sour taste.

Apart from direct consumption, it is also used to make baked goods such as biscuits and pancakes. This beverage gives a tangy flavour to baked goods, but this is not the only reason behind its usage. The acid present in it breaks down a long strand of gluten in the dough. This further makes the baked goods tender.

Is it healthy to drink buttermilk?

Well, the nutritional information of buttermilk below will answer that question:

Nutritional Information

Although the name buttermilk seems like this beverage might be rich in fat content, which is not true. This drink contains no butter and is quite low in fat content. According to the California Milk Advisory Board, the term “Buttermilk” was born from the original method of making butter where the milk left after the churning of the butter was termed as buttermilk.

Calorie and Fat Content

The calorie content in this drink depends upon the fat content of milk is it made up of. The producers often use low-fat or reduced-fat milk in the production of this beverage.

Calcium: This beverage made from low-fat contains 284 mg calcium, whereas reduced-fat milk contains 350 mg calcium. It is also an ideal drink for providing a daily dose of calcium.


It is high in riboflavin, which is a B vitamin essential for converting food into energy.

Protein: This drink is also a vital source of protein. One cup of buttermilk incorporates 8 gm of protein, which provides almost 10% of the daily value for protein. Thus, it is considered to be a good source.

Probiotic Food

Since buttermilk is a fermented milk product, it is considered to be a probiotic food that incorporates live microorganisms that offers health benefits. Consuming probiotic food helps to populate your intestine with health-promoting bacteria that improve the immune system and reduce diarrhea along with other potential health benefits.

The above mentioned are the nutrition value of this drink, which also makes it a good source of essential vitamins and minerals to the body.

What happens if we drink buttermilk daily?

Some of the health benefits of Buttermilk are as follows:

  • It is easy to digest. It is also an excellent beverage for people who cannot tolerate lactose.
  • It incorporates good bacteria that help in enhancing the general immunity of the body.
  • It is mostly preferred during the summer season as it helps in reducing the body heat and keeping the body fresh.
  • This beverage is low in fat and high in carbohydrates, which makes it a good and healthy source of energy.
  • It incorporates good bacteria that defend and protect the body from the harmful effects of bad bacteria and viruses.
  • This drink has low-fat content, which makes it capable of fighting cardiovascular diseases.

The above mentioned are some of the extended health benefits of this drink.

Does buttermilk increase weight?

No, buttermilk does not increase weight. It helps to digest food effectively, preventing the accumulation of fat in the body. It also helps to keep your digestive system on track.

When should you drink buttermilk?

You can consume buttermilk at any time of the day. But the most appropriate to drink this beverage is after lunch or a heavy meal because of its digestive properties.

Grab a pack of Amul Chaas at the Best Discounted Price, only at Awesome Dairy!

Awesome Dairy is India’s first online dairy store. The fact that makes this digital dairy stand out of the rest is that it firmly believes in promoting and delivering health to Indian households. This is the reason that it incorporates only top brand dairy products in its digital rack. The extensive range of dairy products includes Ghee, Cheese, Paneer, Butter, Flavoured Milk, Curd, etc. Visit Awesome Dairy and grab a pack of Amul buttermilk 1 Litre along with various other top-quality dairy products at an awesome price.

3 Health-Elevating Properties of the Delicious Amul Ghee!

This clarified form of butter is no less than a super food as it is deeply rejuvenating, powerfully health boosting and has the outstanding flavour. Let’s shed some light upon its benefits and also discover an online shopping store that offers a smooth and the most convenient method of Amul Ghee online purchase.

Ghee is no less than a prized food item in India for thousands of years. Many prominent Ayurvedic practitioners consider this food item to be an excellent health tonic that is mostly recommended in small doses to start better digestion, as well as root the body with life force and provide deeply nourishing nutrients for building a healthy brain and nervous system. The best thing about ghee is that it is a wonderful health-elevating tonic at any age. The incredible health benefit of this dairy product affects nearly every system and process in the body. Read more to understand its benefits more precisely.

1. Nourishes and protects the brain:

Not a lot of people realize that saturated fat is essential for proper brain health and ghee is one of the top-notch quality and healthiest sources of saturated fat available. The neurons and the nerve fibers present in the brain are primarily coated with myelin sheathing which is further composed mainly of saturated fat similar to those found in ghee. One of the prominent functions of this myelin sheathing is that it helps the neurons, axons and the nerve cells communicate properly which they fail to do when our daily diet lacks high-quality fats. However, saturated fat is considered to be a building block for brain cells.

2. Heals and Repairs:

Ghee is one of the essential food items in terms of healing and improving digestion. This product is a nature’s richest sources of butyrate, a chain of fatty acid that causes intestinal wall cells to generate which means that it effectively and essentially causes the growth and repair of new tissues in the digestive tract. The butyric acid present in Amul ghee, which is available online, works to reverse the damage and restore a healthy colon through soothing and reducing inflammation in the digestive tract along with healing wounds in the mucus lining of the stomach and intestines.

3. Rich in Ojas that enhances life force and deeply rejuvenate the body, mind, and soul:

Out of all the benefits of this dairy product, the most important one is its ability to enhance the life force energy in the body. According to the prominent ancient Ayurvedic doctors, ghee can resupply the body with essential ojas that strengthen the already good health.

Wondering about the online store?

Ghee is one such dairy product that will never leave you regretting. Awesome Dairy is an online dairy store that offers the top quality dairy products of top brands at the best-discounted price. Our online store incorporates all types of dairy products that promote good health both internally as well as externally. We also offer huge discounts on Amul ghee 500ml price along with other products. Visit our website now to have a look!

5 Health benefits of Greek Yogurt You Aren’t Aware Of!

Health conscious people have long touted the advantage of Greek yogurt. A bowl of delicious Epigamia Greek Yogurt is a punch of essential nutrients that even helps you to lose weight. Let’s shed some light upon its health benefits below!

Greek yogurt is made by separating and taking out the liquid whey which gives it a richer and creamy texture. This is the reason that people who didn’t like yogurt are now switching to the Greek version of it.

Following are some more reasons behind the popularity of this dairy product:

1. The Power of Protein

Protein is highly essential for good health. It is necessary for cell growth, muscle building, and repairing tissue. As you age, you require more protein to keep your skin flawless and healthy and to fight off illness. This dairy product is a great way to boost your protein levels while avoiding heavy foods like meats.

2. Probiotics Keep You Regular

Epigamia Greek yogurt which is now easily available online is enriched with probiotics. These are nothing but microorganisms such as yeast and bacteria. These microorganisms usually live in our intestines and having a good one helps to keep you healthy. They keep the digestive system tremendous and also help the people who suffer from conditions such as irritable bowel syndrome.

3. Get Your B12 Here!

Vitamin B12 is essential for energy and maintains a proper brain function. A lot of people choose to supplement vitamin B12 into their daily diet, but this yogurt is a powerful and the most effective and natural alternative. Since this vitamin is mainly found in meat, Greek Yogurt is a meat-free way to get that essential vitamin to your body.

4. A Workout Recovery Food

Epigamia yogurt can be a healthy and satisfying treat after a tough workout session. This dairy product ties you over your next meal and also contains quality protein that helps to repair the damage done by the exercise. This product is rich in amino acids which make up essential proteins as proteins are the building blocks for regenerating muscle tissue and repairing fiber damage. You can also add some banana and berries for a nutrition-packed post workout meal.

5. Calcium is a key to keeping fit

Another essential benefit of Greek Yogurt is that it is a necessary key for both weight loss as well as your overall health since it has high calcium content. Calcium has been associated with the regulation of the body’s cortisol output. Increased levels of the hormone cortisol can cause the body to store maximum fat, inhibiting weight loss or other health goals. By including more calcium in your diet help you to limit the fat production in the body partially.

The points mentioned above make sure that this version of yogurt is the best fit for your health. In terms of Greek yogurt, Epigamia is the widely preferred and the best brand that offers the most delicious and nutrient-rich yogurt.

Now you can buy Epigamia Greek Yogurt online at the best-discounted price only at Awesome Dairy. Our online dairy store offers a vast range of top quality and top brand dairy products at a discounted price. We also provide an immense offer on bulk orders. Visit our website now to place your order and get the best dairy product delivered at your doorstep.

Dairy Products: A Storehouse Of All The Essential Vitamins And Minerals.

Children, adolescents, and almost every individual should be encouraged to build a habit of consuming milk or dairy products in order to live a healthy lifestyle. Amul dairy products such as Amul lactose-free milk is one of the best dairy products with no harmful effects. Let us understand dairy products and some of its impressive benefits in details. Let’s also highlight some misconception too.

What are dairy products?

Dairy products are defined as the products made up of milk. The production plants that process the dairy products are known as dairy factory. Fresh milk taken from the cows is taken to the production plants for further processing of the products. Usually cow’s milk is used whereas occasionally milk from different mammals such as goats, sheep or water buffaloes is also used. The various important nutrients make dairy products a rich source of energy.

Types of dairy products:

Amul is one of the leading names in providing the best quality dairy products all over the nation. There are different types of dairy products being produced such as Amul fresh Paneer, cow milk, lactose-free milk, cream, yogurt, etc. All of these milk products are a rich source calcium and protein.

Nutritional Value of dairy:

Products made up of milk are nutritious foods and provides some of the amazing benefits when consumed with the following food items:

-Whole wheat bread


-Fresh vegetables

-Fresh fruits

Most of the people choose cow’s milk over any other because it provides 67 kilocalories with a protein content of 3.2gm per 100 ml. Milk proteins usually incorporate casein (about 80%) and whey (about 20%) out of which whey has a higher nutritional value.

After the removal of the fat and casein from the milk, it consists mainly of whey. The whey further consists of specialized proteins such as beta-lactoglobulin (50% of whey) and lactoglobulin.

As compared to the egg proteins, milk proteins have high biological value. The proteins in cow’s milk lack sulfur-containing amino acids and instead incorporate balanced amino acid profiles that further provides good digestibility. It is a good choice for the family to include it in their daily diet. Casein in cow’s milk when combines with calcium, it forms caseinogens which become more difficult to digest. This is the reason that some people cannot consume fresh milk because they are lactose intolerant. They can instead drink Amul lactose-free milk available online in India.

The important nutrient content of milk makes it an absolutely necessary product to add it to your daily diet for a good and healthy life.

Apart from protein, milk contains the following major nutrients such as:

  • Fat:

Milk and milk products contain fats in the form of glycerides. Different milk has different fat content such as:

-Whole milk contains 3.9gm fat per 100ml.

-Semi-skimmed milk incorporates 1.7gm fat per 100 ml.

-Skim milk has 0.2gm fat per 100ml.

  • Carbohydrates:

Disaccharide called lactose is the main carbohydrate found in milk. It is usually made up of two simple sugars such as glucose and galactose. Lactose helps in the absorption of calcium and phosphorous and stimulates the synthesis of some B complex vitamins in the small intestine. An intestinal enzyme in the human body called lactase helps in digesting lactose. Some human body fails to produce enough lactase that further prevents lactose digestion. The undigested lactose is then broken down by the bacteria in the large intestine which further causes gas, bloating, pain and diarrhea. This condition is called lactose intolerance.

Lactose intolerant people usually find discomfort after consuming the dairy products alone. They can further tolerate milk with cereals, or cooked as custard more than liquid milk. Some dairy products contain less lactose and may be better for people with lactase deficiency in the body. These products include:

-Fermented milk items such as yogurts, cheddar cheese, and Amul butter.

-Evaporated milk after heating breaks down some of the lactose and becomes quite safe to consume.

  • Vitamins and Minerals:

Milk and its products are an excellent source of some of the important vitamins and minerals such as Calcium. Milk incorporates significant amounts of vitamin A and B such as thiamine, riboflavin, and nicotinic acid. It also contains vitamin B12.

The most prominent minerals found in milk are Calcium, Phosphorous, Sodium, and Potassium. Calcium is an important mineral for maintaining healthy bones and teeth, cures blood clotting, the transmission of nerve impulses and also maintains the regulation of the heart’s rhythm.

Benefits of Amul milk and its other products:

Milk and the other dairy products are a rich source of Calcium and Protein in a natural way. One liter of milk provides approx 1200mg of Calcium which is more than enough for the daily requirement of Calcium to the body. An adequate amount of calcium intake is highly necessary for growth in children. It also helps in preventing diseases like osteoporosis in adults. Calcium is also a much-needed mineral that keeps the high blood pressure in check and also helps in preventing hypertension.

Protein content in milk helps in building and repairing body tissues and builds antibodies which fight infection. The riboflavin present in the milk helps in initiating metabolism energy and also helps in tissue formation. Magnesium and phosphorous present helps in maintaining bone and teeth health. Potassium on the other hand aids in the correct functioning of nerves and muscles whereas Vitamin B12 aids in red blood cell formation. The thiamine content of milk helps in releasing energy from carbohydrate and aids normal growth.

Some misconceptions:

Despite the innumerable health benefits of dairy products, some people are skeptical about its consumption because of the fat and cholesterol content with the further risk of atherosclerosis or coronary heart disease. However, there is insufficient scientific evidence that supports this caution.

In the year 2014 at Dairy Australia Seminar Series, Professor Peter C Elwood submitted a review on the epidemiological evidence on milk and cardiovascular diseases showed that the people who consume milk have a reduced risk of cardiovascular diseases compared to those who drink little or no milk, despite the fact that most of the milk consumed was a regular fat milk. The review concluded with the fact that the rate of stroke and heart disease was 15% lower among the people with the highest consumption of milk.

Buy various Amul products online at Awesome Dairy!

Amul milk and its products are the safest and extremely healthy to consume. Each product incorporates all the dairy benefits mentioned above. Awesome Diary is an online destination where you can get all the Amul products such as Amul milk tetra pack, Paneer, cream, etc online and at a reasonable price. Go through the list of various amazing, tasty yet healthy Amul products and buy your desired item.

Why Unsalted Butter is better than the Salted Butter?

Choosing healthy over tasty food is the best but the toughest decision to make. You need not have to compromise any longer because Amul unsalted butter is not only tasty but comes with more health benefits.

Generally, the salted butter is most loved and preferred by the consumers. The sole reason behind its popularity is its taste. On the other hand, unsalted butter benefits our health in numerous untold ways and we often don’t consider it on our monthly grocery list. We often overlook unsalted butter because we aren’t aware of its amazing health benefits.

In this digitalized era where everyone is zipped up with heavy and tight schedules, it is very essential to take care of your health. Big food industries are teaming up to produce healthier products. This is the reason that we find a huge variety of kinds of butter today.

Let us check our facts again with the following list of unsalted butter nutrition benefits:

1. Low salt content:

Like sugar, salt intake should also be monitored while aging. This is because a huge amount of salt intake can lead to some serious cardiovascular issues. It can also lead to hypertension. Unsalted butter has low salt in it and thus it is not harmful to the health. The unsalted Amul butter online comes with many health benefits and is a great replacement in making desserts and sweets for your loved ones.

2. Longevity:

Unsalted butter shelf life is less as compared to the salted one. This shouldn’t be taken as a drawback. The food containing salt can often be preserved for many days so as the salted butter. But preserved foods aren’t good enough in terms of health benefits. On the other hand, unsalted butter is directly taken from the churn without adding anything to it. Despite the less shelf life, unsalted butter benefits our health more than the salted butter.

3. Taste:

The biggest advantage of salted butter is that it tastes good. Most of the people get to stick to salted butter because it is delicious to eat. Tasty foods are often devoured at a much faster rate than the healthy dish. We have been instilled with the fact that healthy food cannot be tasty. Unsalted Amul butter nutrition facts not only make it healthy but tasty too. The creamy flavour will help you easily switch into the healthy habits. Your taste buds won’t crave for salt once it tastes the milky creamy flavour of Amul’s unsalted butter.

We should never take our health for granted. Not keeping a check on your daily food intake can later lead to some serious or even non-curable health issues or diseases. Someone rightly said, “You shouldn’t live to eat, you should eat to live.”

If you are looking for fresh dairy products online with the liberty to get it delivered at your doorstep, then hop into Awesome Dairy.  You will find a wide range of dairy products of various brands under one roof. Avail different dairy products along with fresh unsalted Amul butter 500gm price that is easily affordable.

Nutoras Low Fat Paneer – Review & Benefits of Paneer on Health

It is tough to imagine Indian cuisine without cottage cheese or paneer. If the non-vegetarians have their ever-so-versatile chicken, then vegetarians have for long taken pride in their most beloved paneer which can blend in any dry or gravy preparation.

Cottage cheese makes way into so many of our desserts too. Apart from these indulgent preparations, paneer can make for healthful food too. Let’s have look at the benefits of eating paneer and how Nutoras Low Fat Paneer can be beneficial for you.

Nutoras follows a 5-step process to ensure that pure and natural milk reaches you in the shortest possible time. The nutrition plan of the animals is guided by bovine nutritionists, based on each animal’s age, pregnancy cycle and milking chart. Veterinarians monitor cattle health real-time with state-of-the-art imported technology.


Benefits of Paneer on Health

Improves body metabolism

Paneer provides instant energy to the body and helps in releasing much-needed calories in the body. The insulin resistance of the body is controlled and it also helps in improving body metabolism. The body will not store unnecessary fat and digestion will improve.

Paneer is a great source of linoleic acid, and this acid helps in the burning of body fat. The fat deposits in the arteries that lead to heart attacks can be reduced by the intake of Paneer due to its ability to burn fat. Beef, lamb, and veal have a high presence of this acid, and this is where paneer immensely benefits strict vegetarians.

Reduces body and joint pain

Paneer can reduce body pains and it works wonders for the person who is suffering from lower back pain. The presence of omega three and omega six fatty acids in paneer help in combating arthritis and benefit aged people who have trouble walking and are suffering from joint pain.

Presence of omega three in paneer, benefits pregnant woman as it reduces the chances of stillbirth and disorders. Omega three and omega six are present in fish like sardines. For vegetarians, paneer fulfills the need of omega three and six in the body.

Prevents cancer

The presence of selenium and potassium in paneer keeps the body healthy and prevents cancer. It even helps in combating cancer if it has started to develop. The presence of proteins helps in the prevention of stomach and colon cancer.

The presence of sphingolipids would help in the prevention of other forms of cancer inside the body. Prostate cancer which is common in men would be reduced by intake of Paneer.

Cottage cheese strengthen bones and teeth

Cottage cheese is one of the best sources of calcium. Experts say that cottage cheese can fulfill 8% of the daily recommended value. 100 grams of cottage cheese has a whopping 83 grams of protein! Adequate calcium levels ensure healthy bones, teeth, healthy heart muscles and smooth nerve functioning too.

Culinary Uses

  • Some of the most common recipes made with paneer are palak paneer (paneer and spinach leaves, shahi paneer (paneer cooked with Mughlai spices), paneer masala and matar paneer (paneer and peas).
  • Low fat paneer may be added to the kheer and served as a healthy dessert.

Nutoras Low Fat Paneer Nutrition Facts

Calories – 158 gm

Fat – 5gm

Carbs – 5gm

Protein – 22gm

How to store?

Store the low fat paneer in enough water in a deep container or bowl. The water has to be changed every 2 days, after which it can be refrigerated again. It stays fresh for a week when stored under these conditions. If it turns sour or has lost its softness, then place it in warm water for about 5 minutes before using. Nutoras is well known brands for low  fat paneer. One can buy low fat paneer online too, as it is hardly available in general stores and super markets

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