Nutrition Facts and Benefits of Buttermilk

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Nutrition Facts and Benefits of Buttermilk

21 May, 2019

Buttermilk is a liquid that gets left while churning out the butter from the whole milk. Let’s shed light upon its nutrition value and health benefits along with finding an online dairy store that offers Amul Masti Buttermilk at an amazingly discounted price.

Buttermilk is also known as Chaas in India. This beverage is precisely not a health drink but offers certain essential health benefits. The process of making it has changed over the years. In previous times, it was fermented by the naturally occurring bacteria as an unpasteurized buttercream which was allowed to sit for a length of time before churning. The process is called “ripening.” In today’s time, all types of milk and cream are pasteurized which means that the naturally occurring bacteria gets killed. On the other hand, buttermilk is made by reintroducing Lactobacillus Acidophilus which is a probiotic bacteria that gives buttermilk a sour taste.

Apart from direct consumption, it is also used to make baked goods such as biscuits and pancakes. This beverage gives a tangy flavour to baked goods, but this is not the only reason behind its usage. The acid present in it breaks down a long strand of gluten in the dough. This further makes the baked goods tender.

Nutritional Information

Although the name buttermilk seems like this beverage might be rich in fat content, which is not true. This drink contains no butter and is quite low in fat content. According to the California Milk Advisory Board, the term “Buttermilk” was born from the original method of making butter where the milk left after the churning of the butter was termed as buttermilk.

Calorie and Fat Content

The calorie content in this drink depends upon the fat content of milk is it made up of. The producers often use low-fat or reduced-fat milk in the production of this beverage.
Calcium: This beverage made from low-fat contains 284 mg calcium whereas reduced-fat milk contains 350 mg calcium. It is also an ideal drink for providing a daily dose of calcium.


It is high in riboflavin, which is a B vitamin essential for converting food into energy.
Protein: This drink is also a vital source of protein. One cup of buttermilk incorporates 8 gm of protein which provides almost 10% of the daily value for protein. Thus, it is considered to be a good source.

Probiotic Food

Since buttermilk is a fermented milk product, it is considered to be a probiotic food that incorporates live microorganisms that offers health benefits. Consuming probiotic food helps to populate your intestine with health-promoting bacteria that improve the immune system and reduce diarrhea along with other potential health benefits.

The above mentioned are the nutrition value of this drink which also makes it a good source of essential vitamins and minerals to the body.

Some of the health benefits of Buttermilk are as follows:

  • It is easy to digest. It is also an excellent beverage for people who cannot tolerate lactose.
  • It incorporates good bacteria that help in enhancing the general immunity of the body.
  • It is mostly preferred during the summer season as it helps in reducing the body heat and keeping the body fresh.
  • This beverage is low in fat and high in carbohydrates which make it a good and healthy source of energy.
  • It incorporates good bacteria that defend and protect the body from the harmful effects of bad bacteria and viruses.
  • This drink has low-fat content which makes it capable of fighting cardiovascular diseases.

The above mentioned are some of the extended health benefits of this drink.

Grab a pack of Amul Chaas at the Best Discounted Price, only at Awesome Dairy!

Awesome Dairy is India’s first online dairy store. The fact that makes this digital dairy stand out of the rest is that it firmly believes in promoting and delivering health to Indian households. This is the reason that it incorporates only top brand dairy products in its digital rack. The extensive range of dairy products includes Ghee, Cheese, Paneer, Butter, Flavoured Milk, Curd, etc. Visit Awesome Dairy and grab a pack of Amul buttermilk 1 Litre and various other top quality dairy products at an awesome price.

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