Cottage cheese or as popularly known as Paneer in India is a low-calorie cheese with a mild flavour. Sure, its popularity has grown in the last few decades, but it usually doesn’t make its appearance on the cheeseboard. You won’t see it getting featured in wine pairings either. But this creamy, fluffy delight is the most versatile dairy food in your fridge.

Don’t believe us?

The ideas below prove that paneer can lend calcium and protein-packed punch to everything from an omelette to oatmeal.

Cottage Cheese Recipes  For Breakfast

1.Baked Mini Frittatas with Mushroom, Cottage Cheese and Feta

The amalgamation of feta, mushroom and cottage cheese makes these heavenly looking frittatas feel meaty and taste hearty. Serve them hot with your favourite dip for a quick weekday breakfast.

2.Cranberry Cottage Cheese Baked Oatmeal
 Studded with cute cranberries, the right amount of white chocolate and coconut flakes, this toothsome sweet is hard to resist. It is a practical and healthy breakfast for the generous amount of oats and cottage cheese that are in the mix.

3. High-Protein Cottage Cheese Omelette with Mushroom and Kale

Are you in desperate need for muscle-replenishing, post-workout fuel? Or just very hungry? Folding cottage cheese into this omelette offers 30 grams of protein per serving. You can team it up with lots of veggies and fresh herbs, and it tastes damn good. 

Healthy Cottage Cheese Recipes For  Snacks

1. Skinny Mexican Cottage Cheese Dip 

   

Black beans, avocado, cottage cheese, corn, jalapeño and tomato makes a delicious dip. It tastes great when scooped up with tortilla chips. It also works great as a sandwich filling or a salad topper.

2. Creamy Cheese Potato Bisque

Along with heavy cream, cottage cheese is the perfect dairy choice in this velvety, thick soup. Blended with sweet potato and a few seasonings, it is a quick way to get several macros in one bowl.

3. Creamy Cilantro Cheesy Guacamole

This heart-healthy guacamole is an excellent source of good fats. Stir in some cottage cheese in the avocado mix, and it becomes a protein powerhouse. It is creamy, tasty and healthy at the same time.

Cottage Cheese Recipes For Lunch

1. Spinach and Mushroom Veg Lasagna: 

   The creamy goodness of cottage cheese takes place of ricotta in this lightened-up veg lasagna. Cheesy, creamy and secretly nutritious, this lasagna is an instant crowd-pleaser, even without the meat.

2. Healthy Loaded Baked Potatoes
   Make this authentic dish with bacon and cheddar but swap out the sour cream for cottage cheese. Fill in fresh bell peppers for some much-needed crunch and colour. It’s all about perfect balance and taste.
3. Cottage Cheese Baked Macaroni and Cheese:
   Everyone loves a good Mac and Cheese recipe. But if you desperately seek a healthier version, then your search ends here.

Cottage Cheese Dessert Recipes

1. Chocolate Chip Cookie Dough Protein Bars

You don’t need any protein powder in these protein fuel-filled bars. These mouth-watering treats get its staying power from an unlikely combination of eggs, chickpeas, and cottage cheese. It might sound strange, but it tastes sensational.

2. Lightened-up Dark Chocolate Cheesecake Brownies 

You won’t really see or taste the cottage cheese in these insanely chocolaty brownies, but it gives an extra creaminess to it.

3. Chocolate Cottage Cheese Crinkle Cookies

Cottage cheese and cocoa powder together might not sound enticing, but it is a strong duo. We promise all you’ll taste in these cookies is CHOCOLATE.

Cottage cheese makes its way into so many dishes. Apart from its wholesome taste, this dairy product is pretty healthy too. Many people also consume raw cottage cheese with black pepper or add it into their salads for its numerous health benefits. Let’s find out about some below:

Health Benefits of Cottage Cheese are:

1. Rich in Protein: 

   
   Cottage cheese is a significant source of protein. Its protein content depends upon the kind of milk from which the cottage cheese is churned.Besides, it is also a good source of iron, calcium, as well as magnesium. Another important highlight of cottage cheese is that it does not require cooking and can be consumed directly. Thus, a cube of raw paneer is a powerhouse of protein.
   
   

2. It strengthens bones and teeth:
   Cottage cheese is an excellent source of calcium. Health experts say that cottage cheese can fulfil 8% of the daily recommended value of calcium.An adequate amount of calcium ensures healthy bones, teeth, heart muscle, as well as smooth nerve functioning.
3. Maintains BP levels: 

   Paneer can help regulate blood sugar level as well. Besides, this dairy product is packed with magnesium that ensures better heart health and immune system.The high protein content of cottage cheese also helps the slow release of sugar into the blood. It further helps to prevent abrupt hike and decline in blood sugar levels.

4. Improves Digestion: 

   
   Cottage cheese can also aid better digestion. It has a decent amount of phosphorous, which helps in digestion and excretion.The magnesium present in this dairy product also prevents constipation. Magnesium has a laxative effect, which means it draws water into the stools. This makes them softer to easily pass through the intestinal walls.

5. Rich source of Folate:
   Folate is a B-complex vitamin which is essential for pregnant women. This vitamin helps fetal development in expecting mothers. Folate also plays a significant part in red blood cells production.Moreover, no one can deny that whenever you go on any function, you are always surrounded by the wonderful deliciousness of cottage cheese. Most of us tend to reminisce these blissful moments of taste with our loved ones. Now buy panner online in Mumbai, from Awesome Dairy.

Additional  Resources:
1. 10 Proven Ways Cow Milk Helps You Build Strong Immune System

2. Health facts about Mozzarella Cheese that you should know!

A lot of people shy off from consuming cheese as they are misguided with false information. Dive in to read how cheese is an excellent source of some of the prominent and vital vitamins and minerals. Also, discover an online store that offers the best discounts on Amul cheese cube price.

Whenever we plan a weight loss diet we always exclude some of the essential dairy products from the list and cheese is at the top list. This is because we are not aware of the right knowledge and tend to believe in the false statements that people spread. The truth is all kind of dairy products are beneficial for our health in some way or the other. The problem lies when you overeat something. Excess of anything is bad, and when you consume cheese moderately, it offers some of the various essential supplements to your body.

1. Cheese is high in vitamin B12:

Cobalamin or commonly known as vitamin B12 is the largest and one of the most complex vitamins. It helps to aids in the formation and production of protein, red blood cells, and DNA. This particular vitamin also helps to promote many prominent mental health functions. The deficiency of vitamin B12 in the body can lead to some serious issues such as lethargy, muscle weakness, as well as neurological damage. However, this vitamin is easily found in various food items and is safe to consume without any side effects. Cheese, on the other hand, provides an excellent source of natural vitamin B12 that keeps you energize and your nervous system healthy.

2. Cheese contains the essential fat, CLA:

Conjugated Linoleic Acid is a complex compound that most of people don’t know. In a trend of a low-fat diet, a lot of people overlook the importance of CLA. However, CLA is an essential “healthy” fat that is commonly found in meat and dairy products. This healthy fat helps to remove the bad and stubborn fat from the body and builds lean muscle. It plays a vital role in enhancing the immune system and the inflammatory system. Cheese, on the other hand, is rich in CLA which also helps you to regulate your blood sugar and reduce the risk of heart failure.

3. Cheese is an excellent source of vitamin K2:

Vitamin K2 is an unsung hero that works hand-in-hand with the other vitamins and nutrients such as calcium and vitamin D and further helps to prevent many common diseases. This amalgamation benefits your bone, skin, and dental health. Cheese is an excellent source of vitamin K2.

The above mentioned are some less known facts about your favourite dairy product, Cheese! Amul is the most trusted brand in terms of dairy products. If you are looking for an online store that provides the best price of Amul cheese, then hop into Awesome Dairy now. We incorporate a vast range of products at the best-discounted price. You do not have to go out in the heat to buy your daily dose of health as Awesome Dairy delivers your favourite dairy product at your doorstep. We also provide huge discounts on bulk orders. Visit our website now to get huge discount on Amul cheese slice 100 gm price and more!

Do you know the wonders that cheese does to your health? Do you know an online dairy store where you can buy Amul Cheese Cubes easily? If not, then dive in to know…

What is Cheese?

In simple terms, it is a dairy product made from milk. It is produced in a wide range of flavours, textures and forms by coagulation of the milk protein casein. It incorporates proteins and fat from the milk, usually of the cows, buffalo, goats, or sheep. During the making of cheese, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are later separated and pressed nicely to give it a final form. Some types of cheeses have moulds on the rind, the outer layer, or throughout. Such cheese melts at cooking temperature.

Nutrients in Cheese:

This dairy product is produced throughout the world. Cheese is one of the ancient foods with origins that predate recorded history. This dairy food is made from pressed milk curds. Different varieties of dishes are either made up of fresh cheese or aged cheese. This dairy item is delicious and nutritious food that is very versatile in its nature. You can either add it on your dish or can consume it directly. It is very convenient and easily portable. Records show that there are more than 300 varieties of cheese in the market including American, Cheddar, Mozzarella, etc. You can get it in various flavours and forms such as chunks, slices, cubes, shredded, etc.

This dairy food is a perfect item to complete your snack or meal. A few ways to consume cheese are in the form of cheese plates with grapes, egg white and cheddar cheese breakfast burritos, Swiss cheese and ham sandwiches, Greek salad with feta cheese, and chicken baked with mozzarella cheese. This food is a good source of many essential nutrients including high-quality protein and can be incorporated in a healthy, balanced diet.

Health Benefits of Cheese:

Cheese is a host of various important nutrients such as calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. Calcium is an important nutrient that works wonder for health. It strengthens our bones and teeth and also prevents a cavity. From kids to both men and women are advised to include a good amount of calcium and protein in their daily diet for healthy living. Cheese is also an excellent source of protein. It provides the body with essential building blocks for strong muscles. Cheese such as Cheddar and Swiss are aged cheese which is safe to be consumed by lactose intolerant people.

Cheese incorporates healthy vitamins and minerals which make it an important dairy product to include in your daily diet.

Amul is the most trusted brands in terms of dairy products. It offers healthy dairy foods such as ghee, butter, cheese, cream, etc. Amul Cheese Nutrition facts offer wonderful health benefits which are suitable for people of all age groups.

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