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3 Essential Vitamins and Minerals Provided by Amul Cheese!23 April, 2019
A lot of people shy off from consuming cheese as they are misguided with false information. Dive in to read how cheese is an excellent source of some of the prominent and vital vitamins and minerals. Also, discover an online store that offers the best discounts on Amul cheese cube price.
Whenever we plan a weight loss diet we always exclude some of the essential dairy products from the list and cheese is at the top list. This is because we are not aware of the right knowledge and tend to believe in the false statements that people spread. The truth is all kind of dairy products are beneficial for our health in some way or the other. The problem lies when you overeat something. Excess of anything is bad, and when you consume cheese moderately, it offers some of the various essential supplements to your body.
1. Cheese is high in vitamin B12:
Cobalamin or commonly known as vitamin B12 is the largest and one of the most complex vitamins. It helps to aids in the formation and production of protein, red blood cells, and DNA. This particular vitamin also helps to promote many prominent mental health functions. The deficiency of vitamin B12 in the body can lead to some serious issues such as lethargy, muscle weakness, as well as neurological damage. However, this vitamin is easily found in various food items and is safe to consume without any side effects. Cheese, on the other hand, provides an excellent source of natural vitamin B12 that keeps you energize and your nervous system healthy.
2. Cheese contains the essential fat, CLA:
Conjugated Linoleic Acid is a complex compound that most of people don’t know. In a trend of a low-fat diet, a lot of people overlook the importance of CLA. However, CLA is an essential “healthy” fat that is commonly found in meat and dairy products. This healthy fat helps to remove the bad and stubborn fat from the body and builds lean muscle. It plays a vital role in enhancing the immune system and the inflammatory system. Cheese, on the other hand, is rich in CLA which also helps you to regulate your blood sugar and reduce the risk of heart failure.
3. Cheese is an excellent source of vitamin K2:
Vitamin K2 is an unsung hero that works hand-in-hand with the other vitamins and nutrients such as calcium and vitamin D and further helps to prevent many common diseases. This amalgamation benefits your bone, skin, and dental health. Cheese is an excellent source of vitamin K2.
The above mentioned are some less known facts about your favourite dairy product, Cheese! Amul is the most trusted brand in terms of dairy products. If you are looking for an online store that provides the best price of Amul cheese, then hop into Awesome Dairy now. We incorporate a vast range of products at the best-discounted price. You do not have to go out in the heat to buy your daily dose of health as Awesome Dairy delivers your favourite dairy product at your doorstep. We also provide huge discounts on bulk orders. Visit our website now to get huge discount on Amul cheese slice 100 gm price and more!