What are the nutrition value and health benefits of cheese?

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What are the nutrition value and health benefits of cheese?

27 December, 2018

Do you know the wonders that cheese does to your health? Do you know an online dairy store where you can buy Amul Cheese Cubes easily? If not, then dive in to know…

What is Cheese?

In simple terms, it is a dairy product made from milk. It is produced in a wide range of flavours, textures and forms by coagulation of the milk protein casein. It incorporates proteins and fat from the milk, usually of the cows, buffalo, goats, or sheep. During the making of cheese, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are later separated and pressed nicely to give it a final form. Some types of cheeses have moulds on the rind, the outer layer, or throughout. Such cheese melts at cooking temperature.

Nutrients in Cheese:

This dairy product is produced throughout the world. Cheese is one of the ancient foods with origins that predate recorded history. This dairy food is made from pressed milk curds. Different varieties of dishes are either made up of fresh cheese or aged cheese. This dairy item is delicious and nutritious food that is very versatile in its nature. You can either add it on your dish or can consume it directly. It is very convenient and easily portable. Records show that there are more than 300 varieties of cheese in the market including American, Cheddar, Mozzarella, etc. You can get it in various flavours and forms such as chunks, slices, cubes, shredded, etc.

This dairy food is a perfect item to complete your snack or meal. A few ways to consume cheese are in the form of cheese plates with grapes, egg white and cheddar cheese breakfast burritos, Swiss cheese and ham sandwiches, Greek salad with feta cheese, and chicken baked with mozzarella cheese. This food is a good source of many essential nutrients including high-quality protein and can be incorporated in a healthy, balanced diet.

Health Benefits of Cheese:

Cheese is a host of various important nutrients such as calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. Calcium is an important nutrient that works wonder for health. It strengthens our bones and teeth and also prevents a cavity. From kids to both men and women are advised to include a good amount of calcium and protein in their daily diet for healthy living. Cheese is also an excellent source of protein. It provides the body with essential building blocks for strong muscles. Cheese such as Cheddar and Swiss are aged cheese which is safe to be consumed by lactose intolerant people.

Cheese incorporates healthy vitamins and minerals which make it an important dairy product to include in your daily diet.

Amul is the most trusted brands in terms of dairy products. It offers healthy dairy foods such as ghee, butter, cheese, cream, etc. Amul Cheese Nutrition facts offer wonderful health benefits which are suitable for people of all age groups.

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