Dairy Products: A Storehouse Of All The Essential Vitamins And Minerals.

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Dairy Products: A Storehouse Of All The Essential Vitamins And Minerals.

17 October, 2018

Children, adolescents, and almost every individual should be encouraged to build a habit of consuming milk or dairy products in order to live a healthy lifestyle. Amul dairy products such as Amul lactose-free milk is one of the best dairy products with no harmful effects. Let us understand dairy products and some of its impressive benefits in details. Let’s also highlight some misconception too.

What are dairy products?

Dairy products are defined as the products made up of milk. The production plants that process the dairy products are known as dairy factory. Fresh milk taken from the cows is taken to the production plants for further processing of the products. Usually cow’s milk is used whereas occasionally milk from different mammals such as goats, sheep or water buffaloes is also used. The various important nutrients make dairy products a rich source of energy.

Types of dairy products:

Amul is one of the leading names in providing the best quality dairy products all over the nation. There are different types of dairy products being produced such as Amul fresh Paneer, cow milk, lactose-free milk, cream, yogurt, etc. All of these milk products are a rich source calcium and protein.

Nutritional Value of dairy:

Products made up of milk are nutritious foods and provides some of the amazing benefits when consumed with the following food items:

-Whole wheat bread


-Fresh vegetables

-Fresh fruits

Most of the people choose cow’s milk over any other because it provides 67 kilocalories with a protein content of 3.2gm per 100 ml. Milk proteins usually incorporate casein (about 80%) and whey (about 20%) out of which whey has a higher nutritional value.

After the removal of the fat and casein from the milk, it consists mainly of whey. The whey further consists of specialized proteins such as beta-lactoglobulin (50% of whey) and lactoglobulin.

As compared to the egg proteins, milk proteins have high biological value. The proteins in cow’s milk lack sulfur-containing amino acids and instead incorporate balanced amino acid profiles that further provides good digestibility. It is a good choice for the family to include it in their daily diet. Casein in cow’s milk when combines with calcium, it forms caseinogens which become more difficult to digest. This is the reason that some people cannot consume fresh milk because they are lactose intolerant. They can instead drink Amul lactose-free milk available online in India.

The important nutrient content of milk makes it an absolutely necessary product to add it to your daily diet for a good and healthy life.

Apart from protein, milk contains the following major nutrients such as:

  • Fat:

Milk and milk products contain fats in the form of glycerides. Different milk has different fat content such as:

-Whole milk contains 3.9gm fat per 100ml.

-Semi-skimmed milk incorporates 1.7gm fat per 100 ml.

-Skim milk has 0.2gm fat per 100ml.

  • Carbohydrates:

Disaccharide called lactose is the main carbohydrate found in milk. It is usually made up of two simple sugars such as glucose and galactose. Lactose helps in the absorption of calcium and phosphorous and stimulates the synthesis of some B complex vitamins in the small intestine. An intestinal enzyme in the human body called lactase helps in digesting lactose. Some human body fails to produce enough lactase that further prevents lactose digestion. The undigested lactose is then broken down by the bacteria in the large intestine which further causes gas, bloating, pain and diarrhea. This condition is called lactose intolerance.

Lactose intolerant people usually find discomfort after consuming the dairy products alone. They can further tolerate milk with cereals, or cooked as custard more than liquid milk. Some dairy products contain less lactose and may be better for people with lactase deficiency in the body. These products include:

-Fermented milk items such as yogurts, cheddar cheese, and Amul butter.

-Evaporated milk after heating breaks down some of the lactose and becomes quite safe to consume.

  • Vitamins and Minerals:

Milk and its products are an excellent source of some of the important vitamins and minerals such as Calcium. Milk incorporates significant amounts of vitamin A and B such as thiamine, riboflavin, and nicotinic acid. It also contains vitamin B12.

The most prominent minerals found in milk are Calcium, Phosphorous, Sodium, and Potassium. Calcium is an important mineral for maintaining healthy bones and teeth, cures blood clotting, the transmission of nerve impulses and also maintains the regulation of the heart’s rhythm.

Benefits of Amul milk and its other products:

Milk and the other dairy products are a rich source of Calcium and Protein in a natural way. One liter of milk provides approx 1200mg of Calcium which is more than enough for the daily requirement of Calcium to the body. An adequate amount of calcium intake is highly necessary for growth in children. It also helps in preventing diseases like osteoporosis in adults. Calcium is also a much-needed mineral that keeps the high blood pressure in check and also helps in preventing hypertension.

Protein content in milk helps in building and repairing body tissues and builds antibodies which fight infection. The riboflavin present in the milk helps in initiating metabolism energy and also helps in tissue formation. Magnesium and phosphorous present helps in maintaining bone and teeth health. Potassium on the other hand aids in the correct functioning of nerves and muscles whereas Vitamin B12 aids in red blood cell formation. The thiamine content of milk helps in releasing energy from carbohydrate and aids normal growth.

Some misconceptions:

Despite the innumerable health benefits of dairy products, some people are skeptical about its consumption because of the fat and cholesterol content with the further risk of atherosclerosis or coronary heart disease. However, there is insufficient scientific evidence that supports this caution.

In the year 2014 at Dairy Australia Seminar Series, Professor Peter C Elwood submitted a review on the epidemiological evidence on milk and cardiovascular diseases showed that the people who consume milk have a reduced risk of cardiovascular diseases compared to those who drink little or no milk, despite the fact that most of the milk consumed was a regular fat milk. The review concluded with the fact that the rate of stroke and heart disease was 15% lower among the people with the highest consumption of milk.

Buy various Amul products online at Awesome Dairy!

Amul milk and its products are the safest and extremely healthy to consume. Each product incorporates all the dairy benefits mentioned above. Awesome Diary is an online destination where you can get all the Amul products such as Amul milk tetra pack, Paneer, cream, etc online and at a reasonable price. Go through the list of various amazing, tasty yet healthy Amul products and buy your desired item.


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