Flavoured Milk: A Nutrient Rich Beverage

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Flavoured Milk: A Nutrient Rich Beverage

21 May, 2019

Flavoured milk is nothing but the same dairy in just different flavours. Let’s understand what this beverage is and what all top dairy brands are the best in dealing with this dairy product.

What is flavoured milk?

This drink is a cow’s milk which has an added flavouring agent along with a sweetener added to it. Like any other beverages, this drink is often savored in a chilled form, especially during the summers. Similar to milk, this drink has nine essential nutrients such as calcium, potassium, protein, vitamins A, D and B12, riboflavin, and niacin. Amul and Mother Dairy is the top considered the top dairy brands for providing the best quality dairy products. Amul Kool flavoured milk comes in various types, such as chocolate, strawberry, as well as vanilla.

What are the benefits of flavored milk?

Statistically, this drink provides the consumer with the following serving:

  • Vitamin A similar to 2 hard-boiled eggs.
  • Calcium equivalent to 10 cups of raw spinach.
  • Vitamin D identical to the ¾ ounce of cooked salmon.
  • Phosphorous as the same amount as 1 cup of kidney beans.
  • Riboflavin, which is equivalent to 1/3 cup of whole almonds.
  • Potassium as the same amount in one small banana.

Why is this beverage better than soft drinks?

Soft drinks are different from this dairy product. This beverage is nothing but milk, with the only difference that it has various tastes to savor. It provides the same amount of nutrition. It is the best alternative to choose during the summers to keep your body cool and healthy. Unlike soft drinks, this beverage doesn’t incorporate soda or harmful ingredients, and thus it is a safe drink for children. Along with treating the taste buds of the children, Mother Dairy flavoured milk will provide the daily dose of health to them.

Why is flavored milk bad for you?

Too much of anything is bad. Flavoured milk indeed offers all the essential nutrients, but it is only the extra sugar that adds up and should be consumed moderately.

Apart from all the other flavours of milk, chocolate is the most preferred one. Do you know what type of nutrients does chocolate milk have?

Well, about 240 ml of chocolate milk offers the following nutrients:

  • Calories: 180–211
  • Protein: 8 grams
  • Carbs: 26–32 grams
  • Sugar: 11–17 grams
  • Fat: 2.5–9 grams
  • Calcium: 28% of the Reference Daily Intake (RDI)
  • Vitamin D: 25% of the RDI
  • Riboflavin: 24% of the RDI
  • Potassium: 12% of the RDI
  • Phosphorus: 25% of the RDI

Chocolate milk also incorporates a few amounts of zinc, selenium, iodine, magnesium, and vitamins A, B1, B6, B12 as well.

How is flavored milk made?

This beverage is made by adding up the respective flavouring agent to the milk.

Visit Awesome Dairy to Grab Awesome Dairy Products at an Awesome Price!

Awesome Dairy is India’s first online dairy store whose aim is to support digitalization and promote good health in the country. We incorporate a vast array of top brand dairy products at a huge discounted price. Visit Awesome Dairy to avail of different dairy items such as MilkGheeCheeseButterCurd, and Mother Dairy flavoured milk and more at an awesome price.

 

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