Awesome Blog Blog
Skimmed Milk: Nutrition Facts and Health Benefits
27 December, 2018Skimmed milk is one of the healthiest dairy products. A lot of myths and facts of skimmed milk is still pertaining in the minds of the people. Dive in to get a clear picture of this dairy product.
What is skimmed milk?
It is nothing but milk that has had the butterfat removed. The fat content of this milk is 0.1%.
Depending on your geographical existence, the name of this dairy product differs. Skim milk is pronounced in American English and Skimmed milk goes for British English. It is also common to hear people call it fat-free milk or low-fat milk.
How is this milk made?
The producers of this milk use a centrifugal separator, which is a machine that removes the fat globules from the milk. This process operates by spinning the milk with an extremely high force. As a result, the milk and the fat separate and run off into two different spouts which lead to containers within the centrifuge and ready for collection.
Nutrition facts:
This milk has almost similar nutritional profile than that of the whole milk beside lower fat and calorie content.
Following are the nutritional value of skimmed milk per 100g:
• Calories: 24 kcal
• Carbohydrate: 5.1 g
• Fat: 0.1 g
• Protein: 3.4 g
Skimmed milk is a good source of the following vitamins:
Vitamin Amount (% RDA)
Vitamin B2 11%
Vitamin D 10%
Vitamin B12 9%
Vitamin A 4%
Vitamin B5 4%
Vitamin B1 3%
Vitamin B6 2%
Folate 1%
It incorporates the following amount of beneficial minerals:
Mineral Amount (% RDA)
Calcium 12%
Phosphorus 10%
Potassium 4%
Selenium 4%
Magnesium 3%
Zinc 3%
Sodium 2%
Copper 1%
Health Benefits of Skimmed Milk:
There are two most important benefits of skimmed milk; protein and calcium content.
Protein density: The fact that this milk has a lower number of calories, it also has much higher protein density. 100 grams of skimmed milk contains 34 calories and 3.4 grams of protein. One gram of protein is estimated to be equal to 4 calories. This means that there is a total of 13.6 calories from protein per 100 grams. Further, these ratios give a protein density of 40%.
Calcium content: Just like other dairy products, skimmed milk contains a high amount of calcium. This mineral helps with the formation, growth, and repair of bone. It is particularly important to prevent osteoporosis. Higher calcium intake decreases the risk of colon cancer.
Skimmed milk is the best dairy product for health conscious people. Amul is the leading brand that provides the best dairy products all over India. Their products include Paneer, Ghee, Dahi, Butter, Cheese, etc.
Do you want to buy dairy products online?
Visit Awesome Dairy now. It is India’s first online dairy store that offers a variety of products of all well-known brands. They offer amazing discounts on almost every dairy product. Grab the pack of Amul Skimmed Milk from Awesome Dairy online and get it delivered at your doorstep. Hop in to know about the upcoming offers and events.If you want to know what is skim milk price ,Click Here
