Sell on your Own Mobile Dairy Application

AapKi Apni Online Dairy Buy Now

Sell on your Own Mobile Dairy Application

Awesome Dairy Reseller App is offering a potential platform for smooth operations of Local Dairies!

Founded by Amol Ghodke and Smruti Palve Ghodke, Mumbai-based Awesome Dairy Reseller App lets local dairies their daily end-to-end operations, sell their products, as well as track their performance through a potential online platform. The arrival of the milkman at your door every morning has become a crucial ritual of almost every Indian household’s. But, the times have changed, and so does people’s daily schedule. Today not everyone can wake up early in the morning to receive their pack of milk from the milkman. The digitalization era has made our lives much more comfortable with almost everything available to us, just a click away. Awesome Dairy Reseller App, a Mumbai-based startup that aims for the smooth operation of local dairies over the internet. This Application allows local diaries to utilize the potential online platform to sell their dairy products, which further contributes to the new digital era. Amol Ghodke and Sruti Palve Ghodke is a Mumbai-based couple who initiated the first-ever “only dairy” online store so that everyone can have access to their favourite dairy product at any time of the day. People don’t have to take out any extra time from their schedule and can order their preferred product online and get it delivered at their doorstep in no time. This further ensures that everyone can have access to a healthy diet.

We aim to make the right move in the right direction! According to the Food and Agriculture Organization, India incorporates more than 75 million dairy farms
and produces over 150 million tons of milk almost every year. It holds the record of having the largest cattle population in the world and is the second-largest milk producer after the United States. Moreover, the ministry of Animal Husbandry estimates that livestock potentially contributes about 4 percent of the GDP, out of which the dairy sector of the nation forms a large and significant part. Even though the dairy sector is rapidly flourishing at a double-digit CAGR, the industry remains mostly unorganized. More than half of the dairies are still managed manually and require a lot of human involvement. They even lack behind in reaping the benefits of the digital era and the latest technologies. The B2B scene takes hold of everything-milk is handed off with distributors, who then manage the whole circulation to retailers, and gradually collect the money. Most of this cycle of activities is carried out manually. However, the dairies might use software to manage operations, but they are rarely available at the distribution level, which further leads to missed data. We, however, believe that the whole process can be effectively monitored and thus saw a big opportunity. Our platform will help you sell your products as well as manage all the operations online without incorporating many humans.

The Business Model For Dairy App

The building or developing any business comes with its own set of difficulties. Amol and Smruti were lucky enough to come up with the right kind of solution. Awesome Dairy now holds a wide range of clients ranging from new local dairies supplying 300 liters per day to large-scale dairies supplying three
lakh liters a day. All you have to do is jot in your details and utilize this online platform to sell your products online and keep track of it. Our platform also allows consumers to sign up for daily milk subscriptions online; this way, both the producer and the consumer are benefitted. Dairy products play a crucial role in every aspect of our lives, and there should be no one deprived of reaping its benefits- Amol and Smruti Ghodke.

Is Milk in Tetra Pack Safe for Consumption?

Drinking Milk has always been a topic of debate- is it good for health? Does it cause body fat or health issues? Is it right for allergic people? Let’s highlight whether consuming Amul Taaza Homogenised toned milk is safe or not.

There is a lot of debate going on the consumption of tetra pack milk. Misconceptions surround people that this product is not suitable for kids, or adults shouldn’t consume it. All such concepts are just not right. Milk is an essential ingredient in everyone’s breakfast. This dairy product can be given any form such as milkshakes, buttermilk, and more.

Traditionally in India, almost every mother preferred buying milk that comes in pouches as well as the loose milk that arrives at their doorstep. In today’s milking scenario, due to climatic conditions along with the working conditions of the stables, the milk acquired comes under unsanitary conditions. At the same time, the milk that comes in pouches is exposed to sunlight and temperature variations that let harmful bacteria in it to grow. The only solution to safe milk is the ones that come in tetra pack cartons.


Following are the benefits of tetra pack milk:

UHT Milk

The milk that is available in a tetra pack is UHT; that is, it is treated through Ultra High Temperature, which is an intense temperature between the ranges of 135-137 degrees Celsius for almost about three seconds. This UHT treatment is a continuous process that happens within a closed system to prevent contamination of the beverage by micro-organisms present in the air.

However, this milk has to pass through heating as well as cooling stages in quick successions, which are then filled in sterile tetra pack cartons and sealed. It is to be noted that such milk is not exposed to any of the outside elements, and according to the nature of the packaging, no preservatives are incorporated to increases its shelf life.

Aseptic Packaging

Unlike the milk that comes in loose by the milkman or the one that comes in pouches, the tetra pack incorporates six-layered aseptic cartons for the packing. In the aseptic process, both the packaging and the product are sterilized separately. After the completion of the sterilization process, the product is sealed in a sterile atmosphere.

No boiling required

Since this product goes through the UHT treatment, it doesn’t require boiling. It can be directly consumed from the carton soon after opening it.

Longer Shelf Life

If the tetra pack carton remains sealed, the product can be stored up to 4-6 months. Soon after opening it, the consumer is required to refrigerate it, which can further last up to 5 days.

Easy availability

Tetra pack milk is no more a rare product in the market as it is readily available in the local stores as well. In a nutshell, we can say that milk is tetra packs that are safe for the family because it is highly hygienic and is absolutely preservative-free.

What are the disadvantages of tetra pack milk?

Well, since the coin has both sides, similarly, tetra pack milk has some disadvantages as well. Tetra pack cartons incorporate six layers of protection that prevent the beverage from spoiling by blocking the entrance of sunlight, germs, and air. However, the non-aseptic cartons that are used for the fresh products with shorter shelf life do not require aluminium in its making. Moreover, because of this multi-layer system, the tetra pack cartons have also been viewed as one of the composite products that it difficult to recycle and therefore are not environment-friendly. 

If you were to ask- Is tetra pack milk healthier than the milk sold in regular polyethylene bags?

Milk in the tetra packs is healthier because they are treated at the high temperature, which kills all the bacteria and thus packed in a six-layered carton that prevents it from spoiling. The sole motto of this packaging is to provide and promote what’s right for the consumers. The vision and motive of the companies which incorporate such packaging process are to make food safe by restoring its quality and nutritional value.


How long does Tetra Pak milk last after opening?

The milk in tetra pack cartons lasts for about 7 to 10 days after opening if only it has been continuously refrigerated after opening. 

Does Tetra Pak milk have preservatives?

It is a myth that tetra pack milk incorporates preservatives to prevent it from spoiling. 


Where to get the best brand tetra pack milk online?

If you are pondering upon the above question, then you are in the right place. Awesome Dairy is an online dairy store that solely offers the top quality dairy products. This dairy junction’s motive is to utilize the benefits of digitalization to promote health and the goodness of dairy products to every household. The fact that makes its online portal stand out of the rest is that it offers top-notch items at the massively discounted price. The procedure to purchase top dairy products from the platform of awesome dairy is very simple. All you have to do is visit the website, select your desired outcome, and proceed to make the payment. Within a few hours, your desired products will be safely delivered to your doorstep. Its vast array of products incorporates, cheesebuttergheeflavoured milkcurdyogurtlactose-free milk, and more. The top dairy brands that these digital dairy offers are AmulMother Dairy, etc. Visit now to witness the best dairy shopping experience.

Key Benefits of Lactose-Free Milk by Amul

Amul lactose-free milk

You do not have to shy off from the dairy products anymore. Let’s highlight the key benefits of Amul lactose-free milk for the lactose-intolerant consumers

Being intolerant means, you have to say no to whole milk if you don’t wish to spend the entire day in the toilet. The struggle is genuine with the irritation caused by the consumption of regular milk by intolerant people. Lactose is a kind of sugar that is generally found in regular milk. This sugar is often difficult to digest by intolerant consumers. This is not an allergy but the body’s lack of sufficient amounts of digestive enzyme, lactase, which is used to break down lactose. So, the lactose passes through the gastrointestinal tract unaltered in the consumer with intolerance. When the body cannot digest the lactose, the gut bacteria utilize it by releasing lactic acid and gas that further causes bloating and cramping.

Food manufacturers produce lactose-free milk, which offers the same amount of vital vitamins and minerals of regular milk without lactose. If you are wondering about what are the benefits of lactose-free milk? Well, the following are the five significant benefits of this product:

1. Helps in Easy Digestion: When we say the intolerant person, we mean that their digestive tract doesn’t make much of enzyme lactase. The job of this enzyme is to break down lactose into galactose and glucose for absorption. Without enough lactase, it is hard to digest lactose, and the digestive system reacts and causes bloating, diarrhea, and indigestion. The carbohydrates in cow’s milk come from lactose, and the lactose-free milk is created with the same mammal’s milk but by treating it with lactase enzyme to remove the lactose. This makes it safe for you to consume without worrying about any problem or discomfort.

2. Good for bones: Since it is made up of the same mammal’s milk, it offers the same amount of calcium and vitamin D as the regular milk that makes bones stronger. One cup of this dairy product helps the body meets 30% of the daily calcium intake, and 25% of daily vitamin D. Calcium is one of the abundant minerals in our bones, and vitamin D helps us to absorb it. Consuming such mineral and vitamin-rich food improves bone strength and reduces the risk of osteoporosis.

3. It makes the heart-healthy: This product incorporates vital minerals that help to lower the blood pressure. Along with keeping the bones and teeth stronger, the calcium present helps to regulate the blood pressure in the body. It is also rich in potassium and lowers blood pressure by balancing the sodium levels.

4. A complete dose of protein: One cup of this product incorporates 8 grams of protein. This means that it provides all the essential amino acids required by the body. The protein plays a prominent role in building skin, hair, bone, as well as muscles. It is an excellent addition to your daily diet, which makes you stronger and healthier without causing any discomfort or irritation.

5. It is a little sweeter: This product is a little sweeter as compared to other types of milk. If you enjoy sweet milk, then you will love lactose-free one than the regular item. The enzymatic method that removes the lactose creates glucose that gives it a touch of sweetness. You are not required to add any extra sugar when you add this dairy product to your bowl of morning cereals.

The above mentioned are some of the health benefits of lactose-free milk by Amul. It serves as a perfect alternative for intolerant consumers as it is equally safe and healthy.

The cloud of doubts always surrounds consumers, so let us answer a few commonly asked questions below:

Q1. Does lactose-free milk cause bloating?

Ans: No, the lactose-free milk does not cause any bloating; it is the lactose in the milk that does. The benefit of this product is that it offers all the essential vitamins and minerals like milk but without any discomfort. 

Q2. Can Amul lactose-free milk be heated?

Ans: Amul tetra pack milk has to be treated under high temperature before packaging, which makes it safe for direct consumption without boiling. 

Last but not least, if you are wondering, what is the best lactose-free milk? Then, it is none other than Amul’s lactose-free milk for you and your loved ones. 


Visit Awesome Dairy to grab Awesome Products at Awesome Price!

Awesome Dairy is the country’s first online dairy store whose digital aisle incorporates a wide range of top brand dairy products. The best part about this online store is that it offers huge discounts on various products as well as on bulk orders too. It does the safe delivery of the products at the doorstep in real-time. With an easy to purchase option, Awesome Dairy brings a vast range of dairy items available at your fingertip. Visit now to know more and to bring your home the dose of the goodness of health.


Flavoured Milk: A Nutrient Rich Beverage

Flavoured milk is nothing but the same dairy in just different flavours. Let’s understand what this beverage is and what all top dairy brands are the best in dealing with this dairy product.

What is flavoured milk?

This drink is a cow’s milk which has an added flavouring agent along with a sweetener added to it. Like any other beverages, this drink is often savored in a chilled form, especially during the summers. Similar to milk, this drink has nine essential nutrients such as calcium, potassium, protein, vitamins A, D and B12, riboflavin, and niacin. Amul and Mother Dairy is the top considered the top dairy brands for providing the best quality dairy products. Amul Kool flavoured milk comes in various types, such as chocolate, strawberry, as well as vanilla.

What are the benefits of flavored milk?

Statistically, this drink provides the consumer with the following serving:

  • Vitamin A similar to 2 hard-boiled eggs.
  • Calcium equivalent to 10 cups of raw spinach.
  • Vitamin D identical to the ¾ ounce of cooked salmon.
  • Phosphorous as the same amount as 1 cup of kidney beans.
  • Riboflavin, which is equivalent to 1/3 cup of whole almonds.
  • Potassium as the same amount in one small banana.

Why is this beverage better than soft drinks?

Soft drinks are different from this dairy product. This beverage is nothing but milk, with the only difference that it has various tastes to savor. It provides the same amount of nutrition. It is the best alternative to choose during the summers to keep your body cool and healthy. Unlike soft drinks, this beverage doesn’t incorporate soda or harmful ingredients, and thus it is a safe drink for children. Along with treating the taste buds of the children, Mother Dairy flavoured milk will provide the daily dose of health to them.

Why is flavored milk bad for you?

Too much of anything is bad. Flavoured milk indeed offers all the essential nutrients, but it is only the extra sugar that adds up and should be consumed moderately.

Apart from all the other flavours of milk, chocolate is the most preferred one. Do you know what type of nutrients does chocolate milk have?

Well, about 240 ml of chocolate milk offers the following nutrients:

  • Calories: 180–211
  • Protein: 8 grams
  • Carbs: 26–32 grams
  • Sugar: 11–17 grams
  • Fat: 2.5–9 grams
  • Calcium: 28% of the Reference Daily Intake (RDI)
  • Vitamin D: 25% of the RDI
  • Riboflavin: 24% of the RDI
  • Potassium: 12% of the RDI
  • Phosphorus: 25% of the RDI

Chocolate milk also incorporates a few amounts of zinc, selenium, iodine, magnesium, and vitamins A, B1, B6, B12 as well.

How is flavored milk made?

This beverage is made by adding up the respective flavouring agent to the milk.

Visit Awesome Dairy to Grab Awesome Dairy Products at an Awesome Price!

Awesome Dairy is India’s first online dairy store whose aim is to support digitalization and promote good health in the country. We incorporate a vast array of top brand dairy products at a huge discounted price. Visit Awesome Dairy to avail of different dairy items such as MilkGheeCheeseButterCurd, and Mother Dairy flavoured milk and more at an awesome price.


Flavoured milk offers more nutrition than other juices and sports drink!

Let’s ponder upon how flavoured milk is a better option for children and discover an online dairy store that offers Mother Dairy flavoured milk at an amazing price.

Recent research has shown that when flavoured milk is added to the menu, the students are found to consume more milk, which further provides nine essential vitamins and minerals which they otherwise lack in their diet. This also helps them to meet the calcium requirement without consuming more fat or calories. Children aren’t usually a fan of dairy products. Parents run after them to convince them to drink milk, and it’s a real struggle. Flavoured milk is not just tasty but acts as a source of healthy vitamins and minerals to their bodies.

The recent studies by the American Academy of Pediatrics show that insufficient vitamin D consumed by the children and adolescents leads to cardiovascular risk factors that incorporate high blood pressure, low HDL Cholesterol, as well as metabolic syndrome. Vitamin D found in Mother Dairy flavoured milk is a delicious beverage and a good source of vitamin D to the body.

Why is chocolate milk better than other drinks?

  • This beverage is a healthy alternative to soft drinks and fruit juices, which contains a high amount of sugar in them. This product is power-packed with nine essential vitamins and minerals.
  • It incorporates more muscle-building protein than sodas and juices.
  • The vitamins and minerals provided by this product help in muscle building and repair, which also serves as a good post-exercise beverage.

What health problems can chocolate milk cause?

Chocolate milk offers the same vitamins and minerals as the milk; it is just the extra sugar that adds up in this beverage.

If you are wondering about why do kids drink more milk when it is flavored?

Well, the answer is quite simple. The extra flavours enhance the taste of plain milk, which makes it a pleasurable beverage. You can savour it with anything.

Which is better chocolate milk or orange juice?

It is a fact that milk is a richer source of nutrients as compared to fruit juice. However, flavoured milk is also the milk but with extra added flavour which does not cut down on its nutrient value. It provides potassium, vitamin A, Vitamin D, Calcium, Phosphorous, Magnesium, Vitamin B12, Vitamin B5, as well as Vitamin B2. Moreover, orange juice does not offer this many nutrients.

Grab the best dairy products only at Awesome Dairy!

Awesome Dairy is an online dairy store that provides a vast range of top-quality dairy products online. Their extensive range of products includes Ghee, Cheese, Butter, Curd, and more. The primary motive of this store is to promote health. This store initiated as a result of digitalization to purchase fresh dairy products easy and faster. The fact that makes this store stands out of the rest is that it provides the best quality dairy at the best-discounted price. Visit now to get the best of health delivered at your doorstep.



Nutrition Facts and Benefits of Buttermilk

Buttermilk is a liquid that gets left while churning out the butter from the whole milk. Let’s shed light upon its nutrition value and health benefits along with finding an online dairy store that offers Amul Masti Buttermilk at an amazingly discounted price.

Buttermilk is also known as Chaas in India. This beverage is precisely not a health drink but offers certain essential health benefits. The process of making it has changed over the years. In previous times, it was fermented by the naturally occurring bacteria as an unpasteurized buttercream, which was allowed to sit for a length of time before churning. The process is called “ripening.” In today’s time, all types of milk and cream are pasteurized, which means that the naturally occurring bacteria gets killed. On the other hand, buttermilk is made by reintroducing Lactobacillus Acidophilus, which is a probiotic bacteria that gives buttermilk a sour taste.

Apart from direct consumption, it is also used to make baked goods such as biscuits and pancakes. This beverage gives a tangy flavour to baked goods, but this is not the only reason behind its usage. The acid present in it breaks down a long strand of gluten in the dough. This further makes the baked goods tender.

Is it healthy to drink buttermilk?

Well, the nutritional information of buttermilk below will answer that question:

Nutritional Information

Although the name buttermilk seems like this beverage might be rich in fat content, which is not true. This drink contains no butter and is quite low in fat content. According to the California Milk Advisory Board, the term “Buttermilk” was born from the original method of making butter where the milk left after the churning of the butter was termed as buttermilk.

Calorie and Fat Content

The calorie content in this drink depends upon the fat content of milk is it made up of. The producers often use low-fat or reduced-fat milk in the production of this beverage.

Calcium: This beverage made from low-fat contains 284 mg calcium, whereas reduced-fat milk contains 350 mg calcium. It is also an ideal drink for providing a daily dose of calcium.


It is high in riboflavin, which is a B vitamin essential for converting food into energy.

Protein: This drink is also a vital source of protein. One cup of buttermilk incorporates 8 gm of protein, which provides almost 10% of the daily value for protein. Thus, it is considered to be a good source.

Probiotic Food

Since buttermilk is a fermented milk product, it is considered to be a probiotic food that incorporates live microorganisms that offers health benefits. Consuming probiotic food helps to populate your intestine with health-promoting bacteria that improve the immune system and reduce diarrhea along with other potential health benefits.

The above mentioned are the nutrition value of this drink, which also makes it a good source of essential vitamins and minerals to the body.

What happens if we drink buttermilk daily?

Some of the health benefits of Buttermilk are as follows:

  • It is easy to digest. It is also an excellent beverage for people who cannot tolerate lactose.
  • It incorporates good bacteria that help in enhancing the general immunity of the body.
  • It is mostly preferred during the summer season as it helps in reducing the body heat and keeping the body fresh.
  • This beverage is low in fat and high in carbohydrates, which makes it a good and healthy source of energy.
  • It incorporates good bacteria that defend and protect the body from the harmful effects of bad bacteria and viruses.
  • This drink has low-fat content, which makes it capable of fighting cardiovascular diseases.

The above mentioned are some of the extended health benefits of this drink.

Does buttermilk increase weight?

No, buttermilk does not increase weight. It helps to digest food effectively, preventing the accumulation of fat in the body. It also helps to keep your digestive system on track.

When should you drink buttermilk?

You can consume buttermilk at any time of the day. But the most appropriate to drink this beverage is after lunch or a heavy meal because of its digestive properties.

Grab a pack of Amul Chaas at the Best Discounted Price, only at Awesome Dairy!

Awesome Dairy is India’s first online dairy store. The fact that makes this digital dairy stand out of the rest is that it firmly believes in promoting and delivering health to Indian households. This is the reason that it incorporates only top brand dairy products in its digital rack. The extensive range of dairy products includes Ghee, Cheese, Paneer, Butter, Flavoured Milk, Curd, etc. Visit Awesome Dairy and grab a pack of Amul buttermilk 1 Litre along with various other top-quality dairy products at an awesome price.

5 Reasons to Switch to Skimmed milk

The myriad nutritional benefits of milk and its products are no more under the veil. Let’s highlight its advantages and visit an online store that offers Amul skimmed milk at the best price.

This dairy product is gaining immense popularity among health-conscious people. Skimmed milk, with its nutritional content, gives a healthy start to a day. It is a good source of essential vitamins and minerals to the body with minimum calories and saturated fat.

Why is skimmed milk bad for you?

Well, this is a misconception. Skimmed milk is not at all bad for your health. I fact, it offers some amazing benefits. Let us highlight its five significant benefits below:


Following are the five significant benefits of skimmed milk


1. It incorporates lesser calories and fat content:

Amul skimmed drink is a type from which the fat-containing cream is skimmed off, which is the ultimate source of all the fat. This product contains 95% less amount of fat by offering the same amount of goodness of health. This beverage is the perfect dairy item to maintain weight and cholesterol levels in the body. You can also swap the whole fat with the low-fat milk in your day to day dishes.


2. High protein content:

This dairy product reinstates all the vital vitamins and minerals back to the milk after the skimming of the cream. The removal process carefully takes the fat out without changing its effectiveness. Amul skimmed milk is power-packed with protein and incorporates nine crucial amino acids. These acids play an essential role in building lean muscles and further helps in maintaining it.


3. Power food item:

A glass of this skimmed beverage is power-packed with all the essential minerals required to live a healthy life. It incorporates prominent minerals such as calcium, as well as potassium. Calcium is the primary source of promoting and maintaining healthy and sharp teeth and bones. On the other hand, potassium is essential to ensure the proper functioning of the heart and blood pressure regulation.


4. No added preservatives:

Regarding Amul skimmed milk, you should not worry about the harmful effects of any chemicals. It is a pure unadulterated product that is safe to consume. This is also one of the prominent reasons behind its popularity.

5. Keeps the muscles strong:

We have always been told this drink is good for the overall growth and development of the body as it promotes strong and healthy tissues. Due to the fat content in the whole milk people used to avoid it, but since the production of skimmed milk, health-conscious people can safely consume it. Along with providing essential nutrients, it also helps in muscle growth. You can savor it with your protein shakes and add it in your morning bowl of oats.

The points mentioned above are the most appropriate answer to the commonly asked question- What are the benefits of drinking skim milk?

People are often seen wondering about- Is skim milk bad for cholesterol?

Skim milk is a fat-free dairy product which is not bad for cholesterol. 

Is skim milk powder healthy?

Skim milk powder is as healthy as the liquid. 

The above mentioned are a few of the significant benefits of skim milk that this product provides to our body. Dairy items boost up the metabolism in the body, which helps in active growth and development of the body. The low-fat milk is much lighter and thinner in form and is mild to the tummy. If we compare, a glass of whole milk contains 10 grams of fat and nearly 176 Kilo-calories, whereas a glass of skimmed milk has 2-0 grams of fat and around 89-118 Kilo-calories. This low-fat beverage incorporates more protein and calcium than the other types.

Buy the best products at the best price at Awesome Dairy!

Awesome Dairy is the country’s first online dairy store that incorporates a wide array of top-notch quality and best products of top brands. The main aim of this store is that digital brings healthy products easily accessible to consumers. Due to various reasons, people usually cannot have easy access to products. Awesome Dairy through its online aisle allows customers to stroll through the different ranges of top brand dairy products such as GheePaneerButterLactose-free milkIce creamFlavoured milkCheeseButtermilkSoya Paneer and more. Through a secure online buying procedure, you can quickly get the dose of health and taste delivered at your doorstep that comes in highly-skilled packaging. The best part about Awesome Dairy is that it offers the best product at an amazingly discounted price. The online shopping store also provides massive discounts on bulk orders. It gives multiple ranges of products to make sure that there is something for everyone. Visit now to shop for the best products at the best price.

Some less known facts about Butter that makes it a safe dairy product!

A lack of proper knowledge about butter made us believe in misleading facts about it, which is why we chuck it off from our daily diet. But in reality, butter is a very beneficial dairy product for our health that regulates hormones, improves our immune system, protect our vision, boost metabolism, increase brain function, and more. Dive in to learn about it in detail! Let’s also discover the best online dairy store that offers the best discount on Amul butter school pack.

What is butter and what is its nutritional value?

If the above question fetched you here, then read more to understand.

Butter is nothing but a dairy product that is made by churning milk or cream, either from a fermented or a fresh source. This product is packed with an impressive amount of vital vitamins and minerals. According to the USDA National Nutrient Database, butter incorporates vitamin A, D, E, and K. Along with this it has important minerals such as manganese, chromium, iodine, zinc, copper, and selenium.

There is no doubt in the fact that butter is made of fat, but all of that fat is not bad or harmful to human health. Some of them are beneficial!

Let’s ponder upon the health benefits of butter below:

  • Anti-cancer properties:

The vitamin A presents in butter along with with beta-carotene shares a positive nutrient connection that lowers the chances of colorectal and prostate cancer.

  • Reduced intestinal conditions:

Together with different elements, butter conjointly incorporates glycosphingolipids that could be a special sort of fatty acids that shield your body against dozens of canal problems and things. this can be as a result of it contributes to the mucous secretion layers on the opposite membrane that makes it harder for the microorganism infections to bind to functioning receptors.

  • Improved cardiovascular health:

Butter incorporates HDL cholesterol which is also considered as good cholesterol as it has omega-3 fatty acid that reduces the presence of omega-6 fatty acid (the bad cholesterol) which can clog up arteries that further leads to atherosclerosis, heart attack, and stroke.

  • Eye care:

Butter incorporates a high level of beta-carotene that has long been known as a booster for good eye health. It protects the eyes as well as it helps in stimulating additional cellular growth, reduces the chance of macular degeneration and retards the onset of cataracts.

  • Improved bone health:

Butter is also rich in various vital minerals such as manganese, zinc, copper, and selenium.

These are long proven essential elements in maintaining bone health and stimulating bone repair and re-growth. The above mentioned are some of the less known facts about butter. If you are wondering about an online dairy store that offers the best brand dairy products at the best price, then Awesome Dairy is for you!

Awesome Dairy is “aapki apni dairy” that incorporates a vast variety of milk and milk items such as cottage cheese, processed cheese, Amul Buttermilk, Gowardhan ghee, and more.

We solely believe in delivering the best product at your doorstep, and hence we incorporate the products of top dairy brands such as Amul, Mahanand, Mother Dairy, and more.

We also offer huge discounts on bulk orders as well. Visit our website now to grab the best discount on Amul butter 500 gm price and for more such exciting offers.

Health facts about Mozzarella Cheese that you should know!

When it comes to mozzarella cheese, people are often confused about whether it’s beneficial for health or not. Well, the truth is you can call any cheese a whole food and mozzarella is no different. Read on to know how it benefits your health.

What is mozzarella cheese?

Recognized as the white gold of Italy, mozzarella incorporates its supple flavour from either cow or buffalo’s milk. This particular cheese has a springy and dense texture, accompanied by a light aroma of very rich cream. This cheese is generally moist and velvety when it is fresh, and further, the consistency becomes stringy and gets molten with a taste that slowly softens as it melts. Mozzarella is a great dairy item to pair with tomatoes, olive oil, basil, as well as red wine.

What is the nutritional value of mozzarella cheese and how it benefits our health?

If the above question fetched you here, then read more to know…
Following is the nutritional value of 1 ounce of this particular cheese:
• 85 calories
• 1g carb
• 6g fat
• 6g protein
• 143mg calcium
• 138mg sodium

Since this cheese is made from milk, it’s a good source of calcium along with various other essential vitamins and minerals. This cheese variant benefits our health in the following ways:

  • Source of Biotin:

This particular kind of cheese is an excellent source of Biotin which is also called Vitamin B7. Pregnant women can opt for this cheese to cope with possible biotin deficiency in their body. Vitamin B7 also prevents the nails from turning brittle.

  • Source of Riboflavin:

It is an excellent decision to add mozzarella cheese into your diet as it is rich in Vitamin B2 or also known as riboflavin. This is a part of the vitamin B complex family that enables the body to fight various ailments such as anemia and migraine attacks.

  • Source of Niacin:

This dairy item also incorporates vitamin B3 or also known as Niacin, which plays a prominent role in turning the fat in the human body into suitable energy. Furthermore, Niacin is also well-known for controlling cholesterol and prevents the onset of ailments like diabetes and arthritis.

  • Replete with fat-soluble vitamins:

This cheese incorporates prominent fat-soluble vitamins such as D, E, and E which are required for better calcium absorption, cell membrane protection, and bone health.

  • Good source of Zinc:

Mozzarella cheese has the right amount of essential mineral in it like zinc. This mineral helps to battle skin problems, as well as increases white blood cell count in the body.

Does the health benefits mentioned above make you want to buy mozzarella cheese?

If yes, then save yourself the burden of visiting your local store, as Awesome Dairy, the best online dairy store, is there on your service.

Why should you choose Awesome Dairy?

Well, Awesome Dairy is India’s first online “only dairy“ store that incorporates the best dairy products of the top-notch dairy brands. Its digital aisle offers a vast variety of milk and milk products such as Ghee, Butter, Processed Cheese, Buttermilk, Mozzarella Cheese, Cottage Cheese, Yogurt, and more. It also offers the best discount on Amul mozzarella cheese 1 kg price and more. Visit the online store, make an order of your favourite dairy product and get it delivered at your doorstep within Mumbai in no time. Visit now!

10 Healthy reasons to enjoy Amul Butter!

Some of the prominent researchers have pointed out that 20 percent of the fat found in butter incorporates short and medium-length fatty acids. Such acids are directly used as energy and do not linger around enough to affect the blood fat levels too much. Let’s ponder upon some of the prominent health benefits of Amul butter easily available online and also learn about an online store that offers this product at the best-discounted price.

Since during the early 1920s butter has been pushed aside in favour of margarine along with other fad fats and vilified a deadly saturated fat causing substance that further causes heart disease. But thousands of years before that this dairy product was a dietary staple of many prominent cultures with no such evidence of adverse effects on health.

Let’s unveil the truth and shed some light upon the top ten prominent health benefits of butter below:

1. This dairy product is the most easily absorbable source of vitamin A which helps to support the thyroid as well as the adrenal glands and the cardiovascular system.
2. There is no evident prove that butter leads to excess body fat. However, in reality, its short and medium chain fatty acids are burned for quick and instant energy and not stored which also gives a feeling of satiety that decreases cravings and over-eating.
3. It is highly rich in anti-oxidants incorporating vitamins A and E, as well as selenium protecting against heart diseases as well as cancer.
4. This dairy food item is a good source of dietary cholesterol that acts as an anti-oxidant, repairing damage from free radicals caused by unhealthy fats, vegetable oils, and trans fat.
5. The saturated fat found in Amul garlic butter consists of short and medium chain fatty acids that hold an anti-tumor property and also strengthen the immune system.
6. The conjugated linolenic acid found in this dairy food item proves to be cancer-protective.
7. The anti-stiffness property of butter protects against arthritis, cataracts, and hardening of the arteries.
8. Butter is an excellent source of iodine present in a highly absorbable form and necessary for proper thyroid function.
9. This dairy food item also promotes gastrointestinal health and decreases rates of diarrhea in children.
10. It is also a good source of vitamin K2 that prevents tooth decay and builds strong bones as well as teeth.

The points mentioned above highlight some of the amazing health benefits of plain as well as garlic butter by Amul.
Want to know about the best online dairy store?

If yes, then Awesome Dairy is the right destination for top quality dairy products of top-notch brands. Our digital racks incorporate a vast range of dairy products such as ghee, butter, cheese, buttermilk, and more at the best-discounted price. All you have to do is select your favourite product and get it delivered at your doorstep in no time within Mumbai. We also offer the best discount on Amul 100gm butter price in India. Feel free to visit our website now to have a look at our offered products!

3 Health-Elevating Properties of the Delicious Amul Ghee!

This clarified form of butter is no less than a super food as it is deeply rejuvenating, powerfully health boosting and has the outstanding flavour. Let’s shed some light upon its benefits and also discover an online shopping store that offers a smooth and the most convenient method of Amul Ghee online purchase.

Ghee is no less than a prized food item in India for thousands of years. Many prominent Ayurvedic practitioners consider this food item to be an excellent health tonic that is mostly recommended in small doses to start better digestion, as well as root the body with life force and provide deeply nourishing nutrients for building a healthy brain and nervous system. The best thing about ghee is that it is a wonderful health-elevating tonic at any age. The incredible health benefit of this dairy product affects nearly every system and process in the body. Read more to understand its benefits more precisely.

1. Nourishes and protects the brain:

Not a lot of people realize that saturated fat is essential for proper brain health and ghee is one of the top-notch quality and healthiest sources of saturated fat available. The neurons and the nerve fibers present in the brain are primarily coated with myelin sheathing which is further composed mainly of saturated fat similar to those found in ghee. One of the prominent functions of this myelin sheathing is that it helps the neurons, axons and the nerve cells communicate properly which they fail to do when our daily diet lacks high-quality fats. However, saturated fat is considered to be a building block for brain cells.

2. Heals and Repairs:

Ghee is one of the essential food items in terms of healing and improving digestion. This product is a nature’s richest sources of butyrate, a chain of fatty acid that causes intestinal wall cells to generate which means that it effectively and essentially causes the growth and repair of new tissues in the digestive tract. The butyric acid present in Amul ghee, which is available online, works to reverse the damage and restore a healthy colon through soothing and reducing inflammation in the digestive tract along with healing wounds in the mucus lining of the stomach and intestines.

3. Rich in Ojas that enhances life force and deeply rejuvenate the body, mind, and soul:

Out of all the benefits of this dairy product, the most important one is its ability to enhance the life force energy in the body. According to the prominent ancient Ayurvedic doctors, ghee can resupply the body with essential ojas that strengthen the already good health.

Wondering about the online store?

Ghee is one such dairy product that will never leave you regretting. Awesome Dairy is an online dairy store that offers the top quality dairy products of top brands at the best-discounted price. Our online store incorporates all types of dairy products that promote good health both internally as well as externally. We also offer huge discounts on Amul ghee 500ml price along with other products. Visit our website now to have a look!

5 Health benefits of Greek Yogurt You Aren’t Aware Of!

Health conscious people have long touted the advantage of Greek yogurt. A bowl of delicious Epigamia Greek Yogurt is a punch of essential nutrients that even helps you to lose weight. Let’s shed some light upon its health benefits below!

Greek yogurt is made by separating and taking out the liquid whey which gives it a richer and creamy texture. This is the reason that people who didn’t like yogurt are now switching to the Greek version of it.

Following are some more reasons behind the popularity of this dairy product:

1. The Power of Protein

Protein is highly essential for good health. It is necessary for cell growth, muscle building, and repairing tissue. As you age, you require more protein to keep your skin flawless and healthy and to fight off illness. This dairy product is a great way to boost your protein levels while avoiding heavy foods like meats.

2. Probiotics Keep You Regular

Epigamia Greek yogurt which is now easily available online is enriched with probiotics. These are nothing but microorganisms such as yeast and bacteria. These microorganisms usually live in our intestines and having a good one helps to keep you healthy. They keep the digestive system tremendous and also help the people who suffer from conditions such as irritable bowel syndrome.

3. Get Your B12 Here!

Vitamin B12 is essential for energy and maintains a proper brain function. A lot of people choose to supplement vitamin B12 into their daily diet, but this yogurt is a powerful and the most effective and natural alternative. Since this vitamin is mainly found in meat, Greek Yogurt is a meat-free way to get that essential vitamin to your body.

4. A Workout Recovery Food

Epigamia yogurt can be a healthy and satisfying treat after a tough workout session. This dairy product ties you over your next meal and also contains quality protein that helps to repair the damage done by the exercise. This product is rich in amino acids which make up essential proteins as proteins are the building blocks for regenerating muscle tissue and repairing fiber damage. You can also add some banana and berries for a nutrition-packed post workout meal.

5. Calcium is a key to keeping fit

Another essential benefit of Greek Yogurt is that it is a necessary key for both weight loss as well as your overall health since it has high calcium content. Calcium has been associated with the regulation of the body’s cortisol output. Increased levels of the hormone cortisol can cause the body to store maximum fat, inhibiting weight loss or other health goals. By including more calcium in your diet help you to limit the fat production in the body partially.

The points mentioned above make sure that this version of yogurt is the best fit for your health. In terms of Greek yogurt, Epigamia is the widely preferred and the best brand that offers the most delicious and nutrient-rich yogurt.

Now you can buy Epigamia Greek Yogurt online at the best-discounted price only at Awesome Dairy. Our online dairy store offers a vast range of top quality and top brand dairy products at a discounted price. We also provide an immense offer on bulk orders. Visit our website now to place your order and get the best dairy product delivered at your doorstep.

What makes Mother Dairy a prominent dairy brand?

Dairy products are a vital source of various vitamins and minerals, in terms of which Mother Dairy is the best dairy brand. Read more to know about its health benefits and also discover a store that offers various range of mother dairy products online at a discounted price!

Milk and its products are healthy foods as well as they are considered nutrient-rich because they serve as an excellent source of calcium, vitamin D, protein and other important nutrients. These food items are instilled with phosphorous, potassium, magnesium, and vitamin B12, A, as well as riboflavin.

The calcium present in milk, yogurt as well as other mother dairy products such as mother dairy lassi is significant yet most people do not get enough calcium or vitamin D each day. Health Experts recommend three servings of dairy per day as it helps to build bone mass, leading to improved bone health throughout the life cycle.

To get a daily dose of calcium requirement, most people should consume three to two cups of milk each day. There are the following tips to ensure that you are eating healthy and reaping the health benefits of dairy products. Give a head start to your day with a healthy breakfast of cereal and milk along with some fruit and yogurt. You can also incorporate cheese in your lunch or afternoon snack to further stay healthy and full for a longer time.

Some key benefits of dairy products are as follows:

Mother Dairy Milk online is considered to be a reliable and economical source of calcium because it gets easily absorbed by the body.

  • Dairy products are rich in protein and vitamin D that contributes immensely to bone health. Since these food items are rich in protein, Vitamin D, as well as calcium content, they are a good choice for maintaining strong bones.
  • Cultured dairy products like yogurt incorporate probiotics that provide a wide array of health benefits. Probiotics in your food intake can enhance the good bacteria in the gut, improve health and reduce the risk of certain diseases.

Why choose Awesome Dairy to buy your dairy products?

Awesome Dairy is the best online dairy store that incorporates top-notch dairy brand products under its one digital roof. Read more to know about the facts that make it outshine the other online dairy stores:

  • This online store incorporates all range and types of dairy food items that provides all the health benefits to you and your loved ones.
  • Since we believe in good health, awesome dairy includes the dairy products of only top brands that provide the best products.
  • Our delivery service is worth the appreciation as our experienced professional brings your desired product at your doorstep in no time.
  • One of the best things that make us outshine the others is that we provide amazing discounts on individual products as well as in bulk orders.

Shop for cheese, butter, ghee, Buttermilk, paneer, as well as buy mishti doi online at an awesome price only at Awesome Dairy.

To know about our cost-effective services in details, feel free to visit our website now!

Do you know how Gowardhan Ghee is better than Coconut Oil?

In terms of starting a healthy diet, are you confused between choosing Gowardhan Ghee and Coconut Oil as the best medium for cooking? If yes, then dive to have a look at the comparison and also, let’s unveil an online store that offers best dairy products online.

What are the specific benefits of coconut oil?

The fats that are found in coconut oil are primarily chalked out as saturated fat which is quite a different kind and is referred to as medium chain triglycerides. This particular oil is found to raise your levels of good cholesterol in your body. They are not often digested in similar ways as that of the other fats. This further makes them a good source of energy. Furthermore, coconut oil has a high smoke point that makes it useful while cooking on high heat.

What are the specific benefits of ghee?

One of the prominent benefits of Gowardhan ghee is its nutritional value. This dairy product is a rich source of vitamin A and E. The saturated fats present in ghee are easier to break down than the saturated fats in meat. According to the surveys conducted, one serving of ghee incorporates 1,418 International Units of vitamin A along with 1.3 milligrams of vitamin E, which is further 28 percent and 7 percent of your recommended daily intake, respectively. Ghee also has a high smoke point along with other nutritional value which makes it a better base for cooking than the coconut oil.

Let’s compare them both on common ground!

Gowardhan ghee review makes it a better option than the coconut oil as Gowardhan is one of the prominent dairy brands. However, despite having the same smoke point; ghee is packed with various vital vitamins and minerals that benefit the health both internally as well as externally. However, caution must be maintained, and one should know that ghee only benefits health when it is consumed moderately. We are aware of the fact that an excess of anything is bad.

Wondering which online store offers the best dairy products at the best-discounted price?
If the above question fetched you here, then Awesome Dairy is the ultimate store! We bring you Awesome Dairy that incorporates the top-notch dairy products of best brands to promote health and happiness.

What makes Awesome Dairy stand out the rest?

Well, following are the points that will make you fall in love with “aapki apni dairy,” Awesome Dairy!

  • We incorporate a vast range of products under the one digital ceiling, such as Paneer, Cheese, Buttermilk, Ghee, Yogurt, Butter, Ice cream, and more at the best-discounted price.
  • We provide huge discounts on bulk orders as well as Gowardhan ghee 1 kg price.
  • We deliver your favourite dairy product to your doorstep in no time soon after you make your order.
  • We strongly believe in promoting good health and hence, we only offer the dairy products of the top dairy brands.

To know about us in detail, visit Awesome Dairy now!

Benefits of Parag Ghee for Weight Loss!

We have been enlightened with a misconception that ghee is fattening. This statement is partially true. Parag ghee which is a pure form of ghee incorporates several health benefits among which weight loss and detox are the mains. Read more to know why fitness experts suggest you include two teaspoons of ghee on your daily intake to reap its benefits.

The maximum of health-conscious people thinks that the key to weight loss is only a fat-free diet. However, this is partially correct because not all fats are bad for your health. Ghee is on the other hand considered to be good fat. Ayurveda recognizes this dairy product as a clarified form of butter which helps to improve the absorption ability of the small intestines and decreases the acidic pH of our gastrointestinal tract. This dairy product is a rich source of omega-3 fatty acids which reduces LDL cholesterol. It is also considered to be a natural antioxidant which eliminates free radicals and inhibits the whole oxidation process. Thus, this dairy product made from milk prevents Alzheimer’s disease.

Many studies and experiments have identified this product as a strengthening food item that removes toxins from our system. Ghee incorporates butyric acid which is a combination of vitamins A, D, E, as well as K that further aids in boosting immunity, promotes gut health, keeps our skin and hair healthy, lubricates our joints and strengthens our bones.

Is ghee a fattening food item?

A lot of prominent experts say that ghee helps you to lose weight. The amalgamation of butyric acid and medium triglycerides in this product helps in mobilizing stubborn body fat and getting finally rid of it. It also helps to elevate good HDL cholesterol in the body.

Excess of anything is bad, and the same goes with this food item. If you only want to reap its positive benefit then consume 2-3 teaspoons of it daily for optimum health. Having it too much can turn into unwanted fats which is ultimately bad for your health.

Gowardhan is one of the top-notch dairy brands whose products serve the best. You can buy the pure Gowardhan milk online and can make ghee out of it at home as well. Read more to know the best ways to consume this food item:

  • Having a teaspoon of ghee with warm water helps to lubricate the bronchioles, reduces spasm of bronchioles, and enhances breathing as well as cure cough.
  • Putting two drops of this food item in a liquefied state in your every nostril as a part of Nasya enhances and improves the immune system of the upper respiratory tract and prevents allergies of dust, smoke, and aerosols. It also prevents you from recurrent infections of nose, throat, and chest.
  • Consumption of 2 teaspoons of ghee every morning on an empty stomach prevents thickening of arteries and enhances blood circulation and also reduces the accumulation of free radicals in body cells.
  • Daily consumption of this dairy item along with roti or rice also helps to improve the digestion process, absorption of nutrients from food. Lubricated large intestines and prevents constipation.

If you wish to buy the top dairy products at the best price online, then visit Awesome Dairy now!

Awesome Dairy is an online dairy store that incorporates all kinds and types of top dairy products at the best-discounted price. Scroll through Amul buttermilk, Gowardhan Ghee, or Go cheese online along with many other food items and get it delivered at your doorstep in real time. Visit our website now!

3 Essential Vitamins and Minerals Provided by Amul Cheese!

A lot of people shy off from consuming cheese as they are misguided with false information. Dive in to read how cheese is an excellent source of some of the prominent and vital vitamins and minerals. Also, discover an online store that offers the best discounts on Amul cheese cube price.

Whenever we plan a weight loss diet we always exclude some of the essential dairy products from the list and cheese is at the top list. This is because we are not aware of the right knowledge and tend to believe in the false statements that people spread. The truth is all kind of dairy products are beneficial for our health in some way or the other. The problem lies when you overeat something. Excess of anything is bad, and when you consume cheese moderately, it offers some of the various essential supplements to your body.

1. Cheese is high in vitamin B12:

Cobalamin or commonly known as vitamin B12 is the largest and one of the most complex vitamins. It helps to aids in the formation and production of protein, red blood cells, and DNA. This particular vitamin also helps to promote many prominent mental health functions. The deficiency of vitamin B12 in the body can lead to some serious issues such as lethargy, muscle weakness, as well as neurological damage. However, this vitamin is easily found in various food items and is safe to consume without any side effects. Cheese, on the other hand, provides an excellent source of natural vitamin B12 that keeps you energize and your nervous system healthy.

2. Cheese contains the essential fat, CLA:

Conjugated Linoleic Acid is a complex compound that most of people don’t know. In a trend of a low-fat diet, a lot of people overlook the importance of CLA. However, CLA is an essential “healthy” fat that is commonly found in meat and dairy products. This healthy fat helps to remove the bad and stubborn fat from the body and builds lean muscle. It plays a vital role in enhancing the immune system and the inflammatory system. Cheese, on the other hand, is rich in CLA which also helps you to regulate your blood sugar and reduce the risk of heart failure.

3. Cheese is an excellent source of vitamin K2:

Vitamin K2 is an unsung hero that works hand-in-hand with the other vitamins and nutrients such as calcium and vitamin D and further helps to prevent many common diseases. This amalgamation benefits your bone, skin, and dental health. Cheese is an excellent source of vitamin K2.

The above mentioned are some less known facts about your favourite dairy product, Cheese! Amul is the most trusted brand in terms of dairy products. If you are looking for an online store that provides the best price of Amul cheese, then hop into Awesome Dairy now. We incorporate a vast range of products at the best-discounted price. You do not have to go out in the heat to buy your daily dose of health as Awesome Dairy delivers your favourite dairy product at your doorstep. We also provide huge discounts on bulk orders. Visit our website now to get huge discount on Amul cheese slice 100 gm price and more!

5 Prominent Health Benefits of Drinking Amul Milk

Milk is one of the essential dairy products that have been enjoyed throughout the world for thousands of years. Let’s ponder upon its main five benefits that help to maintain our health effectively. Also, let’s discover an online shop that allows you to buy Amul products online at a fantastic price.

Milk by it’s over the years of definition is a nutrient-rich fluid that the female mammals produce to feed their young ones. The most commonly consumed types come from goats, cows, as well as sheep. Today, not only the western countries but the whole world drinks cow’s milk most frequently. This dairy product is either consumed directly or can be incorporated in various dishes and food items. A lot of desserts are incomplete without milk.

Consumption of milk is a hotly debated topic in the nutrition world which often leaves you wondering whether it’s healthy or harmful. Below are five science-backed health benefits of this dairy product so that you can decide if it is the right choice for you.

1. Milk is packed with nutrients:

The nutritional value of milk is quite impressive after all it is designed to nourish the newborn.
One cup of milk incorporates the following amount of nutrients:
Calories: 146
Protein: 8 grams
Fat: 8 grams
Calcium: 28% of the RDA
Vitamin D: 24% of the RDA
Riboflavin (B2): 26% of the RDA
Vitamin B12: 18% of the RDA
Potassium: 10% of the RDA
Phosphorus: 22% of the RDA
Selenium: 13% of the RDA

2. It is an excellent source of quality protein:

Amul milk online availability has made things easier. Amul is one of the prominent brands in terms of dairy products. Such fluid is a rich source of protein. The quality protein is essential for many vital functions in your body, including development and overall growth, cellular repair and immune system regulation. This is the reason that milk is called a “complete protein” that contains all the essential nine amino acids necessary for your body to function effectively.

3. Milk benefits bone health:

Consuming milk has been associated with healthy bones. The reason behind it is the powerful combination of nutrients including calcium, potassium, phosphorous, protein and vitamin K2. All of these nutrients are proven necessities for maintaining strong and healthy bones. It is useful as well as beneficial to use service for students because it improves your study and mood.

4. Helps prevent weight gain:

This is a misconception that milk promotes weight gain. The studies have shown that milk intake is linked to a lower risk of obesity. The conjugated linoleic acid present in the liquid can boost weight loss by preventing fat breakdown and inhibiting fat production.

5. Milk is a versatile ingredient:

Milk is a nutritious fluid that offers a vast number of health benefits. Apart from drinking it, milk can also be included in the following food items:


Milk makes an excellent, high in protein smoothies. You can also combine it with greens and a small amount of fruit for a nutritious snack.


Milk offers a delicious, more nutritious alternative to water when making your morning oatmeal or hot cereal.
Coffee: Adding Amul milk, which you can order online, to your morning tea or coffee, will give your drink a boost of beneficial nutrients.


Adding this dairy product to your favourite soup adds extra flavour and nutrition.

The above-mentioned points makes it quite clear that milk is a dose of great health.
Visit Awesome Dairy to buy Amul dairy products online at the best-discounted price. Our digital aisle incorporates the best dairy products of top dairy brands under the one digital roof. To get your preferred dairy product delivered at your doorstep in no time, visit our online store now.

10 different ways to incorporate yogurt apart from directly consuming it for your breakfast!

Yogurt is a dairy product that benefits health and offers taste. Let’s know about its magical uses and unveil an online dairy shopping destination that offers the best yogurt in India.

The term “Yogurt” hails from Turkey that refers to a tart or thick milk. However, the origin of yogurt is not singular because it can be nearly found in every culture that used to keep animals for milk. The process of making this dairy product incorporates the combination of milk with friendly bacteria and letting it culture.

Yogurt offers many health benefits and this is the most common breakfast buddy. Let us shed a light upon its 10 other beneficial and interesting uses below:

1. Fluff up Waffles:

Yogurt is the secret ingredient behind the extraordinary fluffy chocolate waffles. A lot of experienced chefs incorporate this product to create mouth-watering desserts.

2. Smear it on fish:

Salmon is a widely loved fish which everyone loves to savour with their loved ones. Salmon with a smooth coating of yogurt mixed with herbs gives it a tasty, crispy crust.

3. Make a creamy marinara sauce:

Yogurt helps to boost the protein content of a basic tomato sauce and gives it a creamier texture. Apart from enhancing taste, this is a helpful trick to sneak nutrients into a picky kid’s diet.

4. Make a creamy filling for stuffed vegetables:

Fillings work great for many dishes. Many veggies such as tomatoes, potatoes as well as pumpkins taste amazing when cooked with mouth-watering fillings. The moisture offered by yogurt makes the filling taste like a deliciously smooth risotto.

5. Cool down with chilled soup:

The chilled soup is the best companion to chill during the weekend. The recipe is very simple, thin the yogurt with a bit of milk, add fresh cilantro, diced cucumbers and fresh ground black pepper. Drizzle it with extra-virgin olive oil on top before serving it.

6. Make roasted vegetable spread:

For a quick snack whip up a mixture of free-roasted eggplant with red pepper, onion, yogurt, herbs and olive oil. Serve the mixture on a flatbread. The healthy appetizer is ready.

7. Blend creamy, low-fat salad dressing:

Mix the yogurt with grated garlic cloves. Whisk in the extra-virgin olive oil, lime juice, and fresh dill. Toss the mixture with salad ingredients.

8. Whip up an avocado smoothie:

Yogurt adds a health property to the avocado smoothie. Combine 1 cup plain yogurt with ½ cup avocado, ½ cup strawberries, ½ cup blueberries, ½ low-fat milk, 2 teaspoons honey and 2 ice cubes. Blend in until a smooth creamy smoothie.

9. Prep overnight muesli:

To make tasty and immensely healthy muesli, mix a cup of yogurt with a cup of muesli and refrigerate overnight in a jar. Serve the mixture with honey, nut butter and fresh fruit.

10. Bake perfect banana bread:

To make perfect moist banana bread, add a spoonful of yogurt in the ingredient.
Yogurt is a secret ingredient that magically enhances the taste of any dish. This dairy product offers both health and taste without any side effects.

This product is available in the markets, but to easily avail it from your comfort, then visit Awesome Dairy now. It is an online dairy store that offers a wide range of milk and milk products of top-notch brands. This approach promotes digitalization and encourages people to become digitally smart thus making their life easier and smarter. The online aisle incorporates products such as Amul Ghee, Mahanand Lassi, Epigamia Greek Yogurt, etc, online at an awesome price. Visit now to know more about the branded dairy products and the upcoming offers. Now easily bring the best of health home.

13 Amazing Gir Cow Ghee Benefits

Gir cow ghee which is also known as desi cow ghee has many magical health benefits to offer. Dive in to know about it in details!

We are often surrounded by facts such as dairy products like butter; cheese and ghee add fats to our body. This is however partly correct. Not all fats are bad or harmful to our body. In the case of ghee, the one which we obtain from crossbreed cows are different from the ones that we obtain from desi cows. Desi cow ghee is beneficial for our health in numerous ways. Such ghee is obtained from special species of cow known as “Gir Cows”. These cows are especially found in forest regions such as in several districts of the state of Gujarat. In comparison to other breeds of cows, Gir cows produce more milk.

This milk cattle breed hails from India. More precisely, the native tract of this breed is Gir Hills and forests of Kathiawar including Junagadh, Bhavnagar, Rajkot and Amreli districts of Gujarat. These cattle are famous for their tolerance to stressful conditions and resistance to various tropical diseases.

Let’s highlight its 13 amazing health benefits below:

1. This type of ghee helps at slowing down the aging process and thus makes your voice soft and clear.

2. This ghee incorporates vitamin A2, E and D with Omega3 properties which are highly important and beneficial for a healthy lifestyle.

3. The presence of A2 vitamin in Gir cow ghee helps in treating broken bones.

4. This ghee is beneficial in treating insomnia. It is also the best product for joint massage and most importantly it is beneficial for those who are prone to obesity.

5. Gir cow ghee is helpful in decreasing bad cholesterol in the body and facilitates excellent circulation.

6. This ghee incorporates healthy fat-soluble vitamins that facilitate the absorption of nutrients in food that are most vital for health.

7. Gir cow ghee is also included in medical practice to help with ulcers, constipation and promotes healthy eyes and happy skin. It is used to treat and cure burns and blisters. It proves to increase memory and balances the mind and enhances brain function.

8. It contains conjugated linolenic acid (CLA) which proves to be helpful for weight loss, especially belly fat. Gir cow ghee is also beneficial for slowing down the progress of cancer in the body and prevents heart diseases.

9. This ghee melts at 37 degree Celsius, whereas our body temperature is 37.2 degree Celsius. This means that this ghee gets easily absorbed in the body while the commercial ghee melts at approx. 39 degree Celsius or above which further increases the blood pressure, diabetes, cholesterol and other diseases in the body.

10. Gir cow ghee has been given a title of “Rasayana” in Ayurveda preeminent herbs and food that works wonder for the overall health and promotes longevity and well-being.

11. This ghee is highly beneficial and recommended for people having problems such as piles, fisher and fistula.

12. This ghee enhances our immunity.

13. It is also beneficial for healthy growth in children.

Buy a2 Gir cow ghee online at Awesome Dairy!

This online dairy store offers desi ghee at an amazingly discounted price. Their range of products includes branded dairy products such as ghee, paneer, cream, butter, cheese, etc. Visit now to know more about the Awesome products at an Awesome price.

What are the nutrition value and health benefits of cheese?

Do you know the wonders that cheese does to your health? Do you know an online dairy store where you can buy Amul Cheese Cubes easily? If not, then dive in to know…

What is Cheese?

In simple terms, it is a dairy product made from milk. It is produced in a wide range of flavours, textures and forms by coagulation of the milk protein casein. It incorporates proteins and fat from the milk, usually of the cows, buffalo, goats, or sheep. During the making of cheese, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are later separated and pressed nicely to give it a final form. Some types of cheeses have moulds on the rind, the outer layer, or throughout. Such cheese melts at cooking temperature.

Nutrients in Cheese:

This dairy product is produced throughout the world. Cheese is one of the ancient foods with origins that predate recorded history. This dairy food is made from pressed milk curds. Different varieties of dishes are either made up of fresh cheese or aged cheese. This dairy item is delicious and nutritious food that is very versatile in its nature. You can either add it on your dish or can consume it directly. It is very convenient and easily portable. Records show that there are more than 300 varieties of cheese in the market including American, Cheddar, Mozzarella, etc. You can get it in various flavours and forms such as chunks, slices, cubes, shredded, etc.

This dairy food is a perfect item to complete your snack or meal. A few ways to consume cheese are in the form of cheese plates with grapes, egg white and cheddar cheese breakfast burritos, Swiss cheese and ham sandwiches, Greek salad with feta cheese, and chicken baked with mozzarella cheese. This food is a good source of many essential nutrients including high-quality protein and can be incorporated in a healthy, balanced diet.

Health Benefits of Cheese:

Cheese is a host of various important nutrients such as calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. Calcium is an important nutrient that works wonder for health. It strengthens our bones and teeth and also prevents a cavity. From kids to both men and women are advised to include a good amount of calcium and protein in their daily diet for healthy living. Cheese is also an excellent source of protein. It provides the body with essential building blocks for strong muscles. Cheese such as Cheddar and Swiss are aged cheese which is safe to be consumed by lactose intolerant people.

Cheese incorporates healthy vitamins and minerals which make it an important dairy product to include in your daily diet.

Amul is the most trusted brands in terms of dairy products. It offers healthy dairy foods such as ghee, butter, cheese, cream, etc. Amul Cheese Nutrition facts offer wonderful health benefits which are suitable for people of all age groups.

Get the best dairy products delivered at your doorstep only through Awesome Dairy!

Awesome Dairy is an online store that solely offers dairy products of top brands online. It is India’s first online dairy store that offers fresh milk and milk items at a reasonable price. Visit now to know about this digital store and the upcoming offers.

Which Milk Is Healthier: Toned Milk Or Full-Cream Milk?

Milk is a dairy product which offers various health benefits. Scroll in to know which milk is the best for our health. Also, find out an online website that offers Amul tetra pack milk 200 ml online at the best price.

Only a few people manage to get through lactose intolerance. These people are busy deciding which milk is healthier to consume. More specifically, which variety of milk is beneficial for weight loss as well as supply you with an adequate amount of nutrition. The health quotient of toned and full-cream milk is always debatable. Some people say that toned milk is more beneficial than other varieties. Let us understand this more precisely and then you can decide it for yourself.

What is toned milk?

The procedure for preparing toned milk incorporates adding skimmed milk powder and water to the whole milk. This method cuts down the excess fat content of the milk as well as increases its quantity. Technically, it is quite similar to skimmed milk.

Pros of toned milk:

Toned milk incorporates less fat as compared to full-cream milk but it continues to maintain the nutritional content. Considering the fact, one glass of toned milk contains 80 calories, which is directly half the calorie content of full-cream milk. It provides a good amount of calcium which is beneficial for bones and teeth.

Cons of toned milk:

This variety of milk fails to retain the fat-soluble vitamins of full-cream milk. On the basis of taste, full-cream milk tastes better than toned milk. This type of milk is also not suitable for baking or cooking.

What is full-cream milk?

Full-cream milk is the raw milk which is high in terms of fat, calcium and beneficial nutrients in milk. This milk is safe to consume and does not have any changes.

Pros of full-cream milk:

The untouched and undisturbed variety of milk retains all the nutrients. It is the best product for malnourished kids and pregnant women. It is a great source of beneficial vitamins and minerals.

Cons of full-cream milk:

This variety is high in terms of fat. A person who is trying to lose weight should avoid it. It has a higher amount of fat as compared to toned milk. It incorporates saturated fat which is known to raise cholesterol levels.
The above-mentioned discussion proves that both the varieties of milk have their own specific pros and cons. Based on your circumstance and requirements you can opt the kind of milk for yourself.

Buy the best quality dairy products online at Awesome Dairy!

Awesome Dairy is India’s first online dairy store that offers top brands and high-quality dairy products available online to buy. You can select from various options such as butter, cheese, ghee, etc. Buy Amul taaza toned milk and full-cream milk at best price with simple purchasing procedure. Visit now to know more about Awesome Dairy and its upcoming offers and get the daily dose of health delivered at your doorstep.

Skimmed Milk: Nutrition Facts and Health Benefits

Skimmed milk is one of the healthiest dairy products. A lot of myths and facts of skimmed milk is still pertaining in the minds of the people. Dive in to get a clear picture of this dairy product.

What is skimmed milk?

It is nothing but milk that has had the butterfat removed. The fat content of this milk is 0.1%.
Depending on your geographical existence, the name of this dairy product differs. Skim milk is pronounced in American English and Skimmed milk goes for British English. It is also common to hear people call it fat-free milk or low-fat milk.

How is this milk made?

The producers of this milk use a centrifugal separator, which is a machine that removes the fat globules from the milk. This process operates by spinning the milk with an extremely high force. As a result, the milk and the fat separate and run off into two different spouts which lead to containers within the centrifuge and ready for collection.

Nutrition facts:

This milk has almost similar nutritional profile than that of the whole milk beside lower fat and calorie content.
Following are the nutritional value of skimmed milk per 100g:
• Calories: 24 kcal
• Carbohydrate: 5.1 g
• Fat: 0.1 g
• Protein: 3.4 g

Skimmed milk is a good source of the following vitamins:

Vitamin Amount (% RDA)
Vitamin B2 11%
Vitamin D 10%
Vitamin B12 9%
Vitamin A 4%
Vitamin B5 4%
Vitamin B1 3%
Vitamin B6 2%
Folate 1%

It incorporates the following amount of beneficial minerals:

Mineral Amount (% RDA)
Calcium 12%
Phosphorus 10%
Potassium 4%
Selenium 4%
Magnesium 3%
Zinc 3%
Sodium 2%
Copper 1%

Health Benefits of Skimmed Milk:

There are two most important benefits of skimmed milk; protein and calcium content.
Protein density: The fact that this milk has a lower number of calories, it also has much higher protein density. 100 grams of skimmed milk contains 34 calories and 3.4 grams of protein. One gram of protein is estimated to be equal to 4 calories. This means that there is a total of 13.6 calories from protein per 100 grams. Further, these ratios give a protein density of 40%.

Calcium content: Just like other dairy products, skimmed milk contains a high amount of calcium. This mineral helps with the formation, growth, and repair of bone. It is particularly important to prevent osteoporosis. Higher calcium intake decreases the risk of colon cancer.

Skimmed milk is the best dairy product for health conscious people. Amul is the leading brand that provides the best dairy products all over India. Their products include Paneer, Ghee, Dahi, Butter, Cheese, etc.



Do you want to buy dairy products online?

Visit Awesome Dairy now. It is India’s first online dairy store that offers a variety of products of all well-known brands. They offer amazing discounts on almost every dairy product. Grab the pack of Amul Skimmed Milk from Awesome Dairy online and get it delivered at your doorstep. Hop in to know about the upcoming offers and events.If you want to know what is skim milk price ,Click Here

Continue Reading

5 Reasons to Switch to Skimmed milk

What Is Slim Milk & Benefits For Weight Loss

10 Different Ways to Utilize Ghee for Hair & Skin

Ghee nutrition facts make it not only tasty but equally healthy. Let’s understand different uses of ghee along with its benefits for hair and skin and unveil a place where you can buy dairy products online.

Ghee is the most desired and acceptable dairy item that our grandmothers and mothers use it not only for cooking but for various other factors. We have grown up consuming ghee in various forms and even used it for our skin, hair, and health.

Let’s go through 7 incredible ghee benefits for skin:

1. Moisturizes your face:

Beautify the delicate skin of your face with ghee. To pamper your skin, make a solution of equal parts of ghee and water, mix it and apply it on your face. Now wait for 15 minutes and wash off with cold water. Your skin will start turning smooth and soft.

2. Hydrates dry skin:

The fatty acids in ghee help to hydrate the skin and make it instantly soft and supple. All you have to do is warm a half bowl of ghee and massage your entire body for 3-5 minutes before taking a bath. It is a perfect antidote for dry winter skin.

3. Brightens skin:

Consuming ghee is a perfect natural ingredient to brighten your skin. Make a mask by mixing raw milk, gram flour and an equal amount of ghee. Apply it on your skin and wash off after 15-20 minutes. You will see an instant difference.

4. Slows down skin aging:

Regular use of ghee has the ability to defy time. Massage your skin with ghee and see it turning all happy and young.

5. Cures chapped lips:

Rubbing chapped lips with ghee can instantly moisturize it. Apply ghee on your lips and massage it. Leave it overnight and you will wake up to soft lips.

6. Lightens dark lips:

Ghee incorporates properties that have the capability of curing pigmentation. Apply it as a moisturizer for few weeks on dark lips and see the difference.

7. Brightens up eyes:

Ghee is a natural and safe ingredient to cure dark circles. Apply it under your eyes regularly and get fresh, bright and relaxed eyes within a few days.



Let’s ponder over 3 best benefits of ghee for hair health below:

1. Fights split ends:

Massage dry hair with ghee to take care of split ends. Apply warm ghee to the ends of your locks and wash off with a mild shampoo after an hour.

2. Deeply conditions hair:

Ghee is capable of turning dry and frizzy hair into soft and shiny tresses. All you have to do is mix equal parts of ghee and olive oil and massage your hair for 15-20 minutes. Rinse it off with a mild and good shampoo.

3. Stimulates hair growth:

Ghee is considered to be an age-long remedy for hair growth. Massage your scalp with warm ghee mixed with an equal amount of coconut oil. This mixture is a perfect remedy to encourage hair growth.

Ghee benefits our body in numerous ways both internally and externally. To buy the best quality ghee online, hop into Awesome Dairy. It is India’s first online dairy store which offers various ranges of dairy products at an amazing price.

Dairy Products: A Storehouse Of All The Essential Vitamins And Minerals.

Children, adolescents, and almost every individual should be encouraged to build a habit of consuming milk or dairy products in order to live a healthy lifestyle. Amul dairy products such as Amul lactose-free milk is one of the best dairy products with no harmful effects. Let us understand dairy products and some of its impressive benefits in details. Let’s also highlight some misconception too.

What are dairy products?

Dairy products are defined as the products made up of milk. The production plants that process the dairy products are known as dairy factory. Fresh milk taken from the cows is taken to the production plants for further processing of the products. Usually cow’s milk is used whereas occasionally milk from different mammals such as goats, sheep or water buffaloes is also used. The various important nutrients make dairy products a rich source of energy.

Types of dairy products:

Amul is one of the leading names in providing the best quality dairy products all over the nation. There are different types of dairy products being produced such as Amul fresh Paneer, cow milk, lactose-free milk, cream, yogurt, etc. All of these milk products are a rich source calcium and protein.

Nutritional Value of dairy:

Products made up of milk are nutritious foods and provides some of the amazing benefits when consumed with the following food items:

-Whole wheat bread


-Fresh vegetables

-Fresh fruits

Most of the people choose cow’s milk over any other because it provides 67 kilocalories with a protein content of 3.2gm per 100 ml. Milk proteins usually incorporate casein (about 80%) and whey (about 20%) out of which whey has a higher nutritional value.

After the removal of the fat and casein from the milk, it consists mainly of whey. The whey further consists of specialized proteins such as beta-lactoglobulin (50% of whey) and lactoglobulin.

As compared to the egg proteins, milk proteins have high biological value. The proteins in cow’s milk lack sulfur-containing amino acids and instead incorporate balanced amino acid profiles that further provides good digestibility. It is a good choice for the family to include it in their daily diet. Casein in cow’s milk when combines with calcium, it forms caseinogens which become more difficult to digest. This is the reason that some people cannot consume fresh milk because they are lactose intolerant. They can instead drink Amul lactose-free milk available online in India.

The important nutrient content of milk makes it an absolutely necessary product to add it to your daily diet for a good and healthy life.

Apart from protein, milk contains the following major nutrients such as:

  • Fat:

Milk and milk products contain fats in the form of glycerides. Different milk has different fat content such as:

-Whole milk contains 3.9gm fat per 100ml.

-Semi-skimmed milk incorporates 1.7gm fat per 100 ml.

-Skim milk has 0.2gm fat per 100ml.

  • Carbohydrates:

Disaccharide called lactose is the main carbohydrate found in milk. It is usually made up of two simple sugars such as glucose and galactose. Lactose helps in the absorption of calcium and phosphorous and stimulates the synthesis of some B complex vitamins in the small intestine. An intestinal enzyme in the human body called lactase helps in digesting lactose. Some human body fails to produce enough lactase that further prevents lactose digestion. The undigested lactose is then broken down by the bacteria in the large intestine which further causes gas, bloating, pain and diarrhea. This condition is called lactose intolerance.

Lactose intolerant people usually find discomfort after consuming the dairy products alone. They can further tolerate milk with cereals, or cooked as custard more than liquid milk. Some dairy products contain less lactose and may be better for people with lactase deficiency in the body. These products include:

-Fermented milk items such as yogurts, cheddar cheese, and Amul butter.

-Evaporated milk after heating breaks down some of the lactose and becomes quite safe to consume.

  • Vitamins and Minerals:

Milk and its products are an excellent source of some of the important vitamins and minerals such as Calcium. Milk incorporates significant amounts of vitamin A and B such as thiamine, riboflavin, and nicotinic acid. It also contains vitamin B12.

The most prominent minerals found in milk are Calcium, Phosphorous, Sodium, and Potassium. Calcium is an important mineral for maintaining healthy bones and teeth, cures blood clotting, the transmission of nerve impulses and also maintains the regulation of the heart’s rhythm.

Benefits of Amul milk and its other products:

Milk and the other dairy products are a rich source of Calcium and Protein in a natural way. One liter of milk provides approx 1200mg of Calcium which is more than enough for the daily requirement of Calcium to the body. An adequate amount of calcium intake is highly necessary for growth in children. It also helps in preventing diseases like osteoporosis in adults. Calcium is also a much-needed mineral that keeps the high blood pressure in check and also helps in preventing hypertension.

Protein content in milk helps in building and repairing body tissues and builds antibodies which fight infection. The riboflavin present in the milk helps in initiating metabolism energy and also helps in tissue formation. Magnesium and phosphorous present helps in maintaining bone and teeth health. Potassium on the other hand aids in the correct functioning of nerves and muscles whereas Vitamin B12 aids in red blood cell formation. The thiamine content of milk helps in releasing energy from carbohydrate and aids normal growth.

Some misconceptions:

Despite the innumerable health benefits of dairy products, some people are skeptical about its consumption because of the fat and cholesterol content with the further risk of atherosclerosis or coronary heart disease. However, there is insufficient scientific evidence that supports this caution.

In the year 2014 at Dairy Australia Seminar Series, Professor Peter C Elwood submitted a review on the epidemiological evidence on milk and cardiovascular diseases showed that the people who consume milk have a reduced risk of cardiovascular diseases compared to those who drink little or no milk, despite the fact that most of the milk consumed was a regular fat milk. The review concluded with the fact that the rate of stroke and heart disease was 15% lower among the people with the highest consumption of milk.

Buy various Amul products online at Awesome Dairy!

Amul milk and its products are the safest and extremely healthy to consume. Each product incorporates all the dairy benefits mentioned above. Awesome Diary is an online destination where you can get all the Amul products such as Amul milk tetra pack, Paneer, cream, etc online and at a reasonable price. Go through the list of various amazing, tasty yet healthy Amul products and buy your desired item.

Why Unsalted Butter is better than the Salted Butter?

Choosing healthy over tasty food is the best but the toughest decision to make. You need not have to compromise any longer because Amul unsalted butter is not only tasty but comes with more health benefits.

Generally, the salted butter is most loved and preferred by the consumers. The sole reason behind its popularity is its taste. On the other hand, unsalted butter benefits our health in numerous untold ways and we often don’t consider it on our monthly grocery list. We often overlook unsalted butter because we aren’t aware of its amazing health benefits.

In this digitalized era where everyone is zipped up with heavy and tight schedules, it is very essential to take care of your health. Big food industries are teaming up to produce healthier products. This is the reason that we find a huge variety of kinds of butter today.

Let us check our facts again with the following list of unsalted butter nutrition benefits:

1. Low salt content:

Like sugar, salt intake should also be monitored while aging. This is because a huge amount of salt intake can lead to some serious cardiovascular issues. It can also lead to hypertension. Unsalted butter has low salt in it and thus it is not harmful to the health. The unsalted Amul butter online comes with many health benefits and is a great replacement in making desserts and sweets for your loved ones.

2. Longevity:

Unsalted butter shelf life is less as compared to the salted one. This shouldn’t be taken as a drawback. The food containing salt can often be preserved for many days so as the salted butter. But preserved foods aren’t good enough in terms of health benefits. On the other hand, unsalted butter is directly taken from the churn without adding anything to it. Despite the less shelf life, unsalted butter benefits our health more than the salted butter.

3. Taste:

The biggest advantage of salted butter is that it tastes good. Most of the people get to stick to salted butter because it is delicious to eat. Tasty foods are often devoured at a much faster rate than the healthy dish. We have been instilled with the fact that healthy food cannot be tasty. Unsalted Amul butter nutrition facts not only make it healthy but tasty too. The creamy flavour will help you easily switch into the healthy habits. Your taste buds won’t crave for salt once it tastes the milky creamy flavour of Amul’s unsalted butter.

We should never take our health for granted. Not keeping a check on your daily food intake can later lead to some serious or even non-curable health issues or diseases. Someone rightly said, “You shouldn’t live to eat, you should eat to live.”

If you are looking for fresh dairy products online with the liberty to get it delivered at your doorstep, then hop into Awesome Dairy.  You will find a wide range of dairy products of various brands under one roof. Avail different dairy products along with fresh unsalted Amul butter 500gm price that is easily affordable.

What Is Slim Milk & Benefits For Weight Loss

What Is Slim Milk ?

Skim milk is a milk from which the cream or milk fat has been removed.  Skim Slim milk is also known as fat-free milk because of its low-fat content. Switching from whole to skim milk is the best way to acquire essential dairy nutrients and cut down on your intake of saturated fat and cholesterol. Low-fat Skim milk has lower than 0.5% milk fat and is generally labeled as “fat-free.” Though the de-fatting process also removes the fat-soluble vitamins from the milk, the loss of nutrients is made up through food fortification.

Therefore skim milk is equivalent to whole milk on every nutritional aspect other than its total calories, fat and cholesterol contents, making it an ideal dietary choice for cardiovascular health and weight management.

Nutritional Content Amul Slim Milk

Nutritional Content of Amul slim milk


Benefits of Skim Milk (FatFree) on Health

Ideal For Weight loss

Skim milk benefits weight loss moreover almond milk when it comes to protein. A 1-cup serving has 9 grams of protein, while almond milk has less than 2 grams of protein per cup. Protein digests slowly, and it takes a lot of energy to break down — a phenomenon called high thermic effect. Because of its higher protein content, your body actually burns more calories digesting milk than almond milk.

There’s also some evidence linking dairy consumption to fat loss. A study published in the British Journal of Nutrition in 2015 looked at the results of several prior studies to determine if there’s any connection between dairy intake and body weight.

After studying the results of 41 studies, the researchers found that, while dieters who consumed three servings a day of dairy didn’t lose weight, they did lose body fat. As of October 2015, no scientific evidence links almond milk to weight loss or fat loss.

Muscle Growth

Skim milk has an equally high amount of proteins as regular milk. An average cup of skim milk contains about 8.7 grams of proteins which is 17% of your recommended daily intake. Higher-end brands of skim milk are fortified with high protein powder, increasing its protein content to as much as 12 grams per serving.

Studies have found that protein-rich foods are more satisfying and can help suppress your appetite. High intakes of protein inhibit your brain’s production of appetite-stimulating hormones. A diet of low fat, high protein foods are proven to lower daily caloric intake and produce desirable weight loss results.

Keeps Heart Healthy

Skim milk is low in fat and cholesterol level as compared to whole milk. Saturated fats have been associated with many heart-related diseases for a long time, and coronary heart disease is the most usual one. The risk associated with milk doesn’t mean one should cut off milk and milk products from the diet, it’s not a wise idea. Skim milk is the most healthy and beneficial replacement for other types milk. As Skim milk is very low in fat and contains almost no saturated fats, adding it to a diet will keep your heart healthy.

Good For Bones

Calcium is very important mineral for bone development and maintenance in the body. Calcium is not present in fat of the milk as it is not a fat soluble. Therefore the amount of calcium in low-fat milk is same as whole milk. Drinking skimmed milk benefits our bones in long run. The calcium content in milk reduces your risk of developing osteoporosis at a young age, helping you feel strong as you age.

Balances Blood Pressure

The potassium content in skim milk is at peak. Potassium content is responsible to control blood pressure by relieving the strains and stress from blood vessels and arteries. Though which in return balances the blood pressure.

Benefits of low fat slim milk

Benefits of fat-free milk are tremendous, adding a glass of fat-free milk in your daily diet is enough to provide many useful minerals and vitamins. Also, low-fat milk like Amul skim milk is easily available in the market. If you are lazy enough to go out, you can also order Amul slim milk online from Awesome Dairy with home delivery in Mumbai.

If you want to know what is skim milk price ,Click Here

Continue Reading

5 Reasons to Switch to Skimmed milk

Skimmed Milk: Nutrition Facts and Health Benefits

Nutoras Low Fat Paneer – Review & Benefits of Paneer on Health

It is tough to imagine Indian cuisine without cottage cheese or paneer. If the non-vegetarians have their ever-so-versatile chicken, then vegetarians have for long taken pride in their most beloved paneer which can blend in any dry or gravy preparation.

Cottage cheese makes way into so many of our desserts too. Apart from these indulgent preparations, paneer can make for healthful food too. Let’s have look at the benefits of eating paneer and how Nutoras Low Fat Paneer can be beneficial for you.

Nutoras follows a 5-step process to ensure that pure and natural milk reaches you in the shortest possible time. The nutrition plan of the animals is guided by bovine nutritionists, based on each animal’s age, pregnancy cycle and milking chart. Veterinarians monitor cattle health real-time with state-of-the-art imported technology.


Benefits of Paneer on Health

Improves body metabolism

Paneer provides instant energy to the body and helps in releasing much-needed calories in the body. The insulin resistance of the body is controlled and it also helps in improving body metabolism. The body will not store unnecessary fat and digestion will improve.

Paneer is a great source of linoleic acid, and this acid helps in the burning of body fat. The fat deposits in the arteries that lead to heart attacks can be reduced by the intake of Paneer due to its ability to burn fat. Beef, lamb, and veal have a high presence of this acid, and this is where paneer immensely benefits strict vegetarians.

Reduces body and joint pain

Paneer can reduce body pains and it works wonders for the person who is suffering from lower back pain. The presence of omega three and omega six fatty acids in paneer help in combating arthritis and benefit aged people who have trouble walking and are suffering from joint pain.

Presence of omega three in paneer, benefits pregnant woman as it reduces the chances of stillbirth and disorders. Omega three and omega six are present in fish like sardines. For vegetarians, paneer fulfills the need of omega three and six in the body.

Prevents cancer

The presence of selenium and potassium in paneer keeps the body healthy and prevents cancer. It even helps in combating cancer if it has started to develop. The presence of proteins helps in the prevention of stomach and colon cancer.

The presence of sphingolipids would help in the prevention of other forms of cancer inside the body. Prostate cancer which is common in men would be reduced by intake of Paneer.

Cottage cheese strengthen bones and teeth

Cottage cheese is one of the best sources of calcium. Experts say that cottage cheese can fulfill 8% of the daily recommended value. 100 grams of cottage cheese has a whopping 83 grams of protein! Adequate calcium levels ensure healthy bones, teeth, healthy heart muscles and smooth nerve functioning too.

Culinary Uses

  • Some of the most common recipes made with paneer are palak paneer (paneer and spinach leaves, shahi paneer (paneer cooked with Mughlai spices), paneer masala and matar paneer (paneer and peas).
  • Low fat paneer may be added to the kheer and served as a healthy dessert.

Nutoras Low Fat Paneer Nutrition Facts

Calories – 158 gm

Fat – 5gm

Carbs – 5gm

Protein – 22gm

How to store?

Store the low fat paneer in enough water in a deep container or bowl. The water has to be changed every 2 days, after which it can be refrigerated again. It stays fresh for a week when stored under these conditions. If it turns sour or has lost its softness, then place it in warm water for about 5 minutes before using. Nutoras is well known brands for low  fat paneer. One can buy low fat paneer online too, as it is hardly available in general stores and super markets

Grocery Shopping App to Order Milk Products From Home

Waking up early is bad enough, waking up early to chores is even worse. Life in Mumbai is famous for being super-fast paced. Thus it becomes difficult to take out time for grocery shopping. But wait, now you will not have to wake up early morning to wait for the milkman to bring your milk or take out time for going to shop for milk products.

Awesome Dairy, India’s First Online Dairy is the best solution for online grocery shopping. One can buy any kind of milk products online from this grocery shopping app. First of all, let’s have a look at what are the benefits of online shopping.

Benefits of online shopping –

Time-Saving – As mentioned above, buying things online simply saves your time. It also introduced you to the development of the digital world and how you can become more smarter.

Varieties of choice – Online shopping offers you the facility to select from the numerous varieties. For eg. One can buy Milk of various brands such as Amul, Nutoras, Mahanand, etc ranging from the sizes of 500, 200 or 100 ml.

Free home delivery – It is one of the most important and beneficial services you get when you buy online. Awesome Dairy make sure that your milk products get free home delivered on time at your doorstep.

Proper storage – Compare to normal grocery or dairy store, online dairy shops have a better place for storage of milk products. They also delivered milk product in a temperature container box.

How To Download Awesome Dairy App?

For placing an order, one just has to download Awesome Dairy App available at play store this link. You can visit our website for more information or call us at 8007 4444 70 (for deliveries within Mumbai). We also have our outlet at Santa Mukta CHS, Peru Baug, Goregaon (E.) For ordering from our Shirdi outlet, you can call us at 7744 0607 00.

We are best at –

At Awesome Dairy, India’s first online dairy, you can buy diverse milk products such as Milk, Cheese, Paneer, yogurt, Curd, Butter, Flavoured Milk, Ice Cream, Ghee, Juices, etc. We have partnered with National and International brands like Amul, Chitale, Epigamia, Govardhan, Mahanand, Nutoras, etc.

Serving best quality and fresh milk products on time has always been their priority and that’s can be observed from the reach over 20,000 families all over Mumbai. So just download the Awesome Dairy App today and take leverage of Awesome offers.

Enquiry Form

Contact Us Form

Safe and Secure Payments

Easy returns

100% Original products.

Quote List
Product added to cart successfully. Go to cart.